Tag Archives: fruits

Get Your Daily Dose of Fruits & Vegetables

Think you’re getting enough fruits and veggies? Think again.

At least seven out of 10 Americans aren’t meeting the recommended amount of fresh produce needed for a healthy lifestyle. Last week, the U.S. Department of Agriculture and Health and Human Services released the 2015-2020 Dietary Guidelines for Americans. Every five years the Dietary Guidelines are published. These guidelines give recommendations on how to maintain a healthy and nutritional diet.

What sticks out? You guessed it. Americans need to increase their fruit and vegetable intake.

Fruits add to healthy eating patterns. They are a great source of dietary fiber and vitamin C. Pineapples are a superfruit that can help achieve a healthy lifestyle. From being a great source of Vitamin C (which is a very important topic in Dr. Lloyd’s Corner) to providing the powerful enzyme bromelain, pineapples are great if you’re looking for a better diet.

How can you follow the guidelines for eating more fruit? Choose fruits as snacks, side dishes and desserts to cut down on foods with added sugars. Stay away from juices that do not contain 100% fruit juices. Many juices contain less than 50% juice and are made up of added sugars.

Check out our own list of recipes to see how you can incorporate more fruits into your diet.

Want to take a look into the 2015-2020 Dietary Guidelines? Click here.

Best,

Dr. Lloyd

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