- 5 Amazing Pineapple Health Facts for Year-long Benefits
- Pina Colada Green Smoothie
- Ring in the New Year with Lucky Pineapple
- The Perfect Pineapple Holiday Decor
- Chestnut Hill Farms Sponsors Team Rynkeby
- Holiday Party Skewers with Ham, Pineapple & Mozzarella
- Perfect Pineapple Holiday Ham
- Easy and Delicious Pineapple Casserole
- Make Your Own Pineapple Cocktail Keg
- Holiday Hospitality 101: Pineapple Decor + Spiced Pineapple
Chestnut Hill has worked to provide a sustainable farming practice and supportive workplace for our people behind the perfect pineapple, including social programs and environmental efforts to better our community and our world.
Our farms are the primary source of employment in the regions where our pineapple is grown, therefore we work to help grow these communities through the construction of infrastructure to the maintenance of schools and churches. These areas are our people, and we are proud to be a part of this community here in Costa Rica.
Heavy downpours during mid-week left us with 138 mm (5.4 inches) of rainfall, and the quality of fruit is maintaining a high standard as in prior weeks. Plantation and all husbandry practices are in good form. Happy November!
Click here to receive this week’s full industry report.
Following Hurricane Nate, weather conditions took a turn for the better. (more…)
Traditional candy corn is so 2013. Enjoy a sweet, healthy alternative to condensed sugar this Halloween utilizing fresh, delicious pineapple. Create your own snackable fruit pops, or layer your candy corn creation in a cup and grab on the go.
Candy Corn Fruit Pops
Chestnut Hill Farms Pineapple, sliced
Cut pieces from the pineapple slices. Then cut the cantaloupe to fit on top. Do the same with the banana so the shape looks like a candy corn. Push in the stick to hold together. Slice up the rest of the fruit & place it in a bowl. Push the candy corn pops in fruit to stand up.
Original recipe from Kitchen Fun with My 3 Sons.
Healthy Halloween Snack Candy Corn Fruit Cocktail
Chestnut Hill Farms Pineapple, cut into bite size-pieces
In a clear glass, layer pineapple, then oranges and top with whipped cream and a couple pieces of candy corn. Serve right away or refrigerate until ready to serve.
Original recipe from Family Fresh Meals.
Impress your guests this holiday season with the Perfect Pineapple Punch, a tantalizing cocktail that utilizes fresh, ripe Chestnut Hill Farms pineapples. We worked with one of Florida’s best bartenders, Josue Romero (otherwise known as The Garnish Guy) from Odd Birds Bar in St. Augustine to shake up a unique cocktail that will inspire thoughts of warm breezes and tiny umbrellas, no matter what the weather.
The Perfect Pineapple Punch
- 1 Chestnut Hill Farms Pineapple, cored and sliced
- 1 1/2 oz Plantation Pineapple Rum
- 1 oz Diplomatico Rum
- 3/4 oz Giffard Orgeat Syrup
- 1/2 oz Allspice Dram
- 1 oz Lime Juice
- 1 oz Passion Fruit Juice (Alternative – Fresh Pineapple Juice from your Chestnut Hill Farms pineapple)
- 10 Drops Hibiscus Bitters (Alternative – 3-4 drops Angostura Bitters)
Slice off the top of a Chestnut Hill Farms pineapple and core until the inside of the pineapple is hollow using a slicer or knife. Remove pineapple meat and place to side, conserving any juice.
Add 1 1/2 oz Plantation Pineapple Rum, 1 oz Diplomatico Rum, 1/2 oz Allspice Dram, 3/4 oz Giffard Orgeat, 1 oz Passion Fruit or Pineapple Juice, 1 oz Lime Juice, and bitters into a shaker. Add ice into shaker, close lid, and shake for approximately 10 seconds.
Add ice into cored Chestnut Hill Farms pineapple, and strain cocktail from shaker over the ice. Garnish with fresh Chestnut Hill Farms pineapple slices and enjoy!
An abrupt change in weather due to Hurricane Nate brought 122 mm (4.9 inches) of precipitation, however the Atlantic and Northern regions of Costa Rica where Chestnut Hill Farms resides were spared the brunt of this storm. Areas on the Pacific Coast opposite of our farms had rainfall totaling 278 mm (11 inches) in a 24 hour period, however, causing mudslides and washed out roads and bridges.
View fun partnership opportunities we will be showcasing here!)
Click here to receive this week’s full industry report.
Curious to see how Chestnut Hill Farms Perfect pineapples travel the world? Check out our recent trip to Japan and South Korea, where our fruit is now available in stores. Our pineapples are carefully shipped and tracked throughout the world through our wonderful employees. In addition, we use a meticulous traceability coding program to pinpoint the origin and track the journey of all of our pineapples from the time of harvest to the final destination. Our analysts additionally manage a digital file, which is maintained containing a complete list of all activities carried out from planting to harvest. For more information on our shipping and safety practices, click here.
Adventures of the Traveling Pineapple
Our pineapples travel all around the world from the farms of Costa Rica. Most recently we were in Canada hand-delivering fresh fruit with quality inspections and care. We believe in customer relationships, and with that ensuring that the perfect pineapple is just right for our stores and distributors. Check out some photos below of some of our recent travels to Canada, and stay tuned for more photos and updates as our pineapples travel around the world.
This week has brought just 11.4 mm (0.5 inches) of precipitation, with sunny, clear, warm days with low humidity. Excellent conditions = excellent quality pineapples, just in time for carving your own Chestnut Hill Farms pina lantern! Watch the video to find out how you can make your own this year. Click here to receive this week’s full industry report.
Did you know that fall is one of the best times of year to reap the production of sweet ripe pineapple from our farms in Costa Rica? Not only can you incorporate pineapples into your fall decor (click here to watch a video on how to carve your own Pineapple Jack-o-lantern!), but pineapples are a healthy snack that have plenty of health benefits to boot.
1. Good for your Health Carbs
- One cup (165 grams) of pineapple contains 21.7 grams of carbohydrates and 2.3 grams of fiber, meaning that 19.4 grams of digestible carbs are in each cup.
- Pineapple does not have a huge impact on blood sugar levels (at least not in healthy people).
2. Excellent Fiber
- One cup of pineapple contains 2 grams of fiber, almost all insoluble (99%).
- Insoluble fibers reduce the risk of type two diabetes and digestion.
3. Vitamins & Minerals
One cup of pineapple provides 132% of the recommended daily intake for Vitamin C and 76% of manganese. Pineapples also contain copper, a trace mineral critical for many important functions in the body, such as producing red blood cells, and Folate (B9), which is important for regular function of cells and tissue growth. Folate is very important for women who are pregnant.
4. Lowered Cancer Risk
- A main cause of death around the world, cancer is mainly characterized by uncontrollable cell growth that harms surrounding tissues.
- Diets high in yellow vegetables and fruit (like pineapples!) reduce the risk of colon cancer.
- Various test-tube studies have shown that bromelain, present in pineapples, may prevent the growth of cancer cells and lead them to cell death.
5. Improves Immunity
Bromelain has been proven in studies to strengthen the immune system and reduce inflammation, and may stimulate immune responses, thus reducing the severity of inflammation, and have beneficial effects in asthma and allergic airway diseases.
Consuming pineapple or taking a bromelain supplement may shorten the timeline of sinus infections, prevent blood clots, reduce inflammation, and stimulate immune responses, especially in kids.
6. Amazing Plant Compounds
- Only found in pineapple, bromelain is a unique protein-digesting enzyme. It also reduces the risk of cancer, heals wounds, and improves tummy health.
- Anthocyanins: Pineapple contains low amounts of anthocyanins, powerful antioxidants that helps reduce the risk of many diseases, like heart disease.
- (Thanks to bromelain content, you may use pineapple juice to tenderize meat!)
7. Trims the Waistline
Pineapple makes you feel full and provides energy without adding too many calories. With less thank 60 calories per half cup,
One-half cup of fresh pineapple contains fewer than 60 calories, pineapple has a high water content and is rich in fiber, which keeps you satiated. The golden fruit has also been shown to reduce stomach bloating due to bromelain, which leads to better digestive function and a trimmer waist.
8. Reduces Nausea in Pregnant Women
Pineapple can have a nausea-relieving effect, attributed to high amounts of vitamins and minerals, especially vitamin B6 that helps relieve the symptoms of pregnancy-induced nausea.
9. Boost Fertility
Foods with high antioxidant content, like pineapple, are recommended for those trying to conceive due to several beneficial vitamins and minerals, including beta-carotene, vitamin C, copper, zinc, and folate.
Many of these elements can help boost fertility in both men and women due to assisting in fighting free radicals.
10. Boosts Blood Circulation
Pineapple produces copper, an essential mineral vital in a number of enzymatic reactions and compounds in the body. Copper is a necessary mineral for the formation of healthy red blood cells, which deliver oxygen to various organ systems and help them to function at optimum levels.
Pineapple also increases cognitive abilities and can maintain neural pathways to prevent neural disorders, such as Alzheimer’s disease and dementia.
Enjoy pineapple the fun way this autumn and learn how to carve your own pina jack-o-lantern on our Youtube page here!