Is Sugar Found in Fruit Good or Bad for Your Health?
Nutrition can be a fickle beast. With countless fitness bloggers, nutrition gurus and exercise experts out there on the web, it can be difficult to decipher what foods will benefit your body and what foods with do more damage than good. Let us make it simple for you: think back to your younger years; to the years filled with nap times, gold stars and crayons. Now picture yourself spilling out those crayons to create a masterpiece in your art class. What if the box was filled entirely with black and white crayons instead of a wide array of dazzling tones? That wouldn’t create a very pretty picture at all.
Often times, the same can be said about nutrition: it cannot be viewed in terms of black and white. There is a commonly held misconception that all sugar is bad sugar. There is also a misconception that the sugars found in fruit are just as damaging as those found in sweets or in table salt. This simply is untrue. Let’s explore more about the truth about sugar.
What is sugar, really?
Sugar is a carbohydrate that can be either naturally occurring or refined. Naturally occurring sugars are found in a wide variety of foods, including fruits, vegetables, nuts and even milk. On the other hand, we have refined sugar, or sucrose. This “table sugar” found on the shelves of your local grocery is composed of sugar (sucrose) and high fructose corn syrup, both of which are about half glucose and half fructose.
How is the Sugar Found in Fruit Different?
Evidence has found time and time again that negative metabolic effects are found in those who consume large amounts of fructose. The good news is, this is impossible to do by consuming fruit. Fruits can have a high sugar content, but they are also filled with fiber, water and chewing resistance. This means that most fruits take longer to eat and digest, letting your body properly absorb the sugars that it is consuming. These factors allow for your body to more easily metabolize fructose when it takes longer to hit your liver, unlike when guzzling a sugar filled soda or another artificially sweet treat. Additionally, the natural sugars found in fruit are processed differently by your body because of the fiber found in the fruit. Fiber in fruit minimizes sugar’s impact on the body’s blood sugar levels.
Health Benefits of Natural Sugar
Contrary to popular belief, the natural sugars found in fruit can actually benefit your body! The natural sugars found in fruits, along with the fiber found in these foods have been found to reduce cholesterol, slow the absorption of carbohydrates and increase satiety. These components have also been found to protect the body against some cancers, heart disease, stroke and more. It has been found that those who consume their daily recommended natural sugar intake have an easier time maintaining and keeping off weight. The natural sugars found in fruit are a great way to satisfy your sweet tooth without sacrificing your health.
Natural Sugar and the Perfect Pineapple
When looking to improve your diet and health, it is important to bear in mind the difference between processed and whole foods. Any fresh fruit or vegetable is a real, whole food, filled with nutritional benefits. Specifically, pineapples are a great source of fiber (one cup contains 2 grams), meaning that the natural sugars found in this sweet fruit are processed more efficiently by the body. Pineapples are packed with insoluble fibers, which have been found to reduce the risk of type 2 diabetes.
Our perfect pineapples are also filled with valuable vitamins and minerals, including Vitamin C and manganese. Vitamin C is vital to maintaining your body’s immune system, while manganese works to maintain proper bone health and density. Additionally, pineapples are a great source of bromelain, which has been found to strengthen the immune system and reduce inflammation. These are just a handful of the seemingly endless health benefits of consuming pineapples.