The Ultimate Pineapple #BowlGoals

Easy to Assemble, Healthy, Delicious. Meet Your #BowlGoals.

bowl goals

Bowls have changed the smoothie game for 2018. Once sipped through straws, smoothies are now to be enjoyed in a beautiful display with yummy fruits, seeds and other toppings of one’s choice. All in a simple, easy-to-make and enjoy – bowl. Meet your #bowlgoals.

We’ve incorporated a couple of our favorite #bowlgoal recipes below for you to try yourself, or adapt into your own delicious and healthy meal or snack. Bowls can be assembled for any time of year, from refreshing pureed frozen fruit for hot summer soirees to cinnamon-spiced seasonal delights.

Pineapple Smoothie Delight Bowl 

pineapple smoothie bowl


For the Pineapple Smoothie Bowl:

  • 1/4 cup almond milk
  • 1 ripe banana
  • 2 cups pineapple
  • 1-2 tablespoons honey (to taste)

For the Toppings:

  • sliced bananas
  • sliced pineapple
  • shredded coconut
  • chia seeds
  • honey 


In a blender, add the almond milk, banana, pineapple and honey, in that order. Blend on low speed until the mixture is thick and creamy. You may have to tap it down to help it blend evenly. Transfer to a bowl and let it set in the freezer while you prepare your toppings.

To serve, top with bananas, pineapple, coconut, chia seeds, and a good drizzle of honey.

Original recipe from Kitchen Confidante.

Pineapple Peach Smoothie Bowl 

Pineapple Peach Smoothie Bowl


  • 1/2 cup fresh pineapple
  • 1 medium ripe banana sliced into pieces 
  • Almond or coconut milk, if needed
  • 1 teaspoon cinnamon 
  • 1 medium size peach
  • 1 tablespoon pumpkin seeds
  • 1/2 cup puffed rice flakes or granola
  • 1/2 cup blueberries


  1. Cut the banana and fresh pineapple into pieces
  2. Place the banana and pineapple in a blender. Add cinnamon and the half of fresh peach. Mix well until you get a smooth mixture. Add a tablespoon or more almond milk if the mixture is too thick.
  3. Pour the mixture into the bowl. Decorate with toppings – pumpkin seeds, sliced fresh peach, puffed rice flakes (or granola) and blueberries.
  4. Serve immediately and enjoy!

Original recipe via Natalie’s Health. 

Find more recipes here!

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