Can Pineapple Help with Digestive Health?

Packed Full of Nutrients, Pineapple Can Help With Digestion

So, you’re asking yourself if pineapple helps with digestive health, right? Well, the answer is YES! Not only is pineapple a delicious and refreshing fruit for all to enjoy, but it also has multiple health benefits that you need to know about. If you’re at all interested in knowing why pineapple is good for your digestion, then keep reading to learn more. 

The Importance of Pineapple 

This mouth-watering fruit which is a popular hit all across the world is jam-packed with multiple antioxidants as well as enzymes. You no longer have to stress whether or not you’re getting enough vitamins when eating pineapple since it’s a GREAT source of vitamin C. Additionally, it has potassium, iron, folate, and much more which is good for everyone! 

Why Pineapple Can Help – It Matters

Since pineapple is an amazing tropical fruit which is grown in warmer climates, it offers a refreshing taste as well as helping your digestion in the meantime. Make sure to read below about the important elements of pineapple that allows you to have a better digestive system which includes: 

Fiber? Yes Please! 

Pineapple is high in fiber which is a great way to help improve your digestive system, don’t you think? Since most of the fiber in pineapple is soluble, it attracts water which slows down absorption in your stomach. This makes it ten times easier for your digestive tract to absorb the food that you consume which is exactly what you want! Having a cup of pineapple a day gives you 2.2 grams of dietary fiber, who knew?

Bromelain – One of the Best Digestive Enzymes 

Whether you decide to drink a pineapple smoothie for breakfast or eat pineapple for a nice healthy snack, it’s important to note that it’s filled with bromelain. What’s that, you may ask? Well, bromelain is a digestive enzyme which is great for those that have constant stomach issues. This enzyme digests protein earlier than others do which gives the body more time to digest protein food. It can also reduce inflammatory immune cells which can potentially damage the lining of the digestive tract if you’re not careful! 

Potassium is Essential 

Pineapple is filled with the necessary potassium your body needs in order to have your digestion system on the right track. Potassium is an electrolyte which means it has a responsibility of muscle contraction. So, it only makes sense to have sources of potassium a.k.a. pineapple so your body doesn’t lead to compromised digestion. 

Pineapple is the Super Fruit that We All Need 

No matter which way you look at it, pineapple offers a wide variety of health benefits ranging from help with digestive health, help with falling asleep, improve your immune system, and more. You can add pineapple to your diet in many ways including a smoothie, burgers, desserts, or simply eating it naturally! Either way you’ll love whichever way you decide to eat pineapple. 

If want more health facts about pineapple sent straight to your inbox, subscribe to our CHF newsletter today.

This entry was posted in Tips & Tall Tales, Uncategorized and tagged , , . Bookmark the permalink.