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Tag Archives: health benefits of pineapple
It’s Not About Age, Heart Health Always Matters
What does it mean to be healthy today? While most people often associate health with maintaining a certain physique or body strength, the truth is that our relationship with our bodies is deeper than we realize, and everything we consume affects our bodies in many different ways. Heart health is also a very important factor in our health.
American Heart Month is a great opportunity to renew our relationship with our body and learn how to look at it through a different lens. By incorporating heart-healthy fitness into our understanding of health, we are making sure that this muscle can continue to pump blood to the rest of the body and deliver essential nutrients and, most importantly, oxygen.
According to the Centers for Disease Control and Prevention, around 16.3 million Americans aged above 20 years old are living with coronary heart disease (CHD). The American Heart Association also states that heart disease is the number 1 killer in women, causing 1 in 3 deaths each year.(more…)
Listen Up! You May Want to Add Pineapple to Your Dental Routine as There Are Many Benefits.
We all strive for that perfect white healthy smile by using whitening toothpaste or treatments to at-home remedies. But did you know that the secret for a radiant smile might just lay in eating pineapple?(more…)
Falling Into One of the 5 Main Food Groups, Pineapple Is a Valuable Addition to Our Diets
From vitamin C to bromelain, pineapple is packed full of valuable nutrients and minerals that play an important role in keeping us healthy. In honor of National Pineapple Month this October, we sat down with registered dietician and nutritionist Amanda Perrin of Peace of Nutrition to dig into the details and learn more about the health benefits our favorite fruit has to offer.(more…)
Get Smart! Snack on Pineapple to Maintain Brain Health This School Year
We all know the saying: a pineapple a day keeps the doctor away! Our favorite tropical fruit offers endless health benefits. Full of key nutrients like vitamin C, vitamin B, and potassium, pineapple can support your heart health, help your immune system, and even boost your brainpower. As we enter the new school year, it’s particularly important to keep our brain in mind – and pineapple is perfect for supporting both physical and mental health. Read on to learn more about why this fruit is the perfect brain-boosting snack for kids (and adults) this fall.(more…)
This Enzyme is Just Another Reason Pineapple is a Super Fruit
In need of another reason to love pineapple? The tropical fruit is the only natural source of bromelain, an enzyme mixture that has been shown to have numerous health benefits. From promoting digestion to helping treat hay fever, bromelain is used around the world to keep us healthy and strong. Read on to learn more about this powerful nutrient, as well as ways to add a bit more bromelain to your diet.(more…)
Get Your Daily Dose of Vitamin C With These Tropical Snacks
Whether you start longing for something sugary around 3 or you’re dreaming of a bag of chips at 4, it can be hard to resist unhealthy temptations when you’re hungry. To help combat our habit of making questionable, cravings-fueled decisions about our snacks, it’s best to keep some more nutritious options nearby. So that you can be ready for snack time when hunger hits, we’ve gathered up some of our favorite pineapple snacks – all with 5 ingredients or less, and all full of good-for-you nutrients that are ready to give you the energy you need to finish the day.(more…)
Pineapple Packs in More Vitamin C per Cup than Citrus Fruits
When it comes to nutrients, vitamin C is one of the most well-known. From strengthening the immune system to improving your mood to reducing the risk of heart disease, this vitamin is a powerhouse. Even better? No expensive supplements are needed here – your daily dose of vitamin C, or ascorbic acid, can be obtained through delicious and affordable fruits and vegetables like pineapple. This tropical fruit contains more vitamin C per serving than citrus fruits like grapefruits and oranges, making it an excellent choice for boosting your daily nutrient consumption. Read on to learn more about the value of vitamin C and how to add some more pineapple power to your diet.(more…)
How to Make Sure Your Pineapple is Clean and Safe to Eat
Pineapple, along with other fruits and vegetables, is highly nutritious and can help keep you strong and healthy. Full of vitamin C, bromelain, and other vitamins and minerals, pineapple is a powerhouse of nutrition that some experts say can boost your immune system and help your body fight off disease.
To ensure you receive only the benefits of pineapple, it is imperative that you take steps to clean your fruit and practice food safety. We’ve partnered with our friends at Produce Marketing Association to share these four key steps of food safety, established by the U.S. FDA, which are critical to preventing foodborne illness.(more…)
How Eating This Tropical Fruit Could Help You Battle Illness
Many people are constantly seeking out ways to improve their health and bolster their immune systems. Thankfully, pineapple is a delicious way to add extra, valuable nutrition to your diet and, some experts say, prepare your body to ward off sickness. Plus, some believe this tropical superfood can even offer a natural remedy to help ease a cough or sore throat.(more…)
Boost Your Mood with Pineapple
Everyone knows that eating fruit is good for your health. From warding off colds to improving your vision, pineapple offers plenty of physical benefits. But did you know eating pineapple can also help your mental health? Beyond transporting your taste buds to the tropics, a serving of this superfood can increase your happiness too.(more…)