Tag Archives: health tips

Maximize Flavor with Fresh Homemade Pineapple Juice and Crushed Pineapple

homemade pineapple juice
Photo from Food Above Gold

Have a Recipe That Calls for Pineapple? Skip Store-Bought and Choose These Homemade Versions

From cocktails to appetizers to baked goods, there are so many delicious recipes that make use of pineapple. Unfortunately, if you’re looking to use fresh pineapple, you may find yourself missing an ingredient when the recipe asks for pineapple juice, crushed pineapple, or some other variation of the fruit. But don’t worry – you can prep all of these different ingredients in your own kitchen, letting you enjoy the full flavor of fresh pineapple and avoiding any added sugars. Even better, they only take a few minutes to create. Read on to learn how to make your own pineapple juice and crushed pineapple, and how to store them so they’re ready to go when a recipe calls.

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Enjoy the Benefits of Bromelain with Pineapple

pineapple bromelain benefits

This Enzyme is Just Another Reason Pineapple is a Super Fruit

In need of another reason to love pineapple? The tropical fruit is the only natural source of bromelain, an enzyme mixture that has been shown to have numerous health benefits. From promoting digestion to helping treat hay fever, bromelain is used around the world to keep us healthy and strong. Read on to learn more about this powerful nutrient, as well as ways to add a bit more bromelain to your diet.  

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Stay Hydrated This Summer with Pineapple-Infused Water

pineapple-infused water

Add Tropical Flavor to Your Everyday Drinking Water

Looking for a great way to stay healthy and hydrated this summer? Try adding pineapple to your everyday drinking water! Pineapples provide a multitude of health benefits including supporting the immune system, improving eye health, and promoting heart function. Tossing some fruit into your everyday water is a simple way to obtain extra vitamins and give your drink a sweet taste and tropical flavor! With just a few ingredients, pineapple-infused water is easy to make and can be enjoyed during any time of the day. Read on for some of our favorites to try for yourself.

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When It Comes to Vitamin C, Pineapple is Queen

pineapple vitamin c

Pineapple Packs in More Vitamin C per Cup than Citrus Fruits

When it comes to nutrients, vitamin C is one of the most well-known. From strengthening the immune system to improving your mood to reducing the risk of heart disease, this vitamin is a powerhouse. Even better? No expensive supplements are needed here – your daily dose of vitamin C, or ascorbic acid, can be obtained through delicious and affordable fruits and vegetables like pineapple. This tropical fruit contains more vitamin C per serving than citrus fruits like grapefruits and oranges, making it an excellent choice for boosting your daily nutrient consumption. Read on to learn more about the value of vitamin C and how to add some more pineapple power to your diet.

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The Four Key Steps of Food Safety

food safety produce

How to Make Sure Your Pineapple is Clean and Safe to Eat

Pineapple, along with other fruits and vegetables, is highly nutritious and can help keep you strong and healthy. Full of vitamin C, bromelain, and other vitamins and minerals, pineapple is a powerhouse of nutrition that some experts say can boost your immune system and help your body fight off disease.

To ensure you receive only the benefits of pineapple, it is imperative that you take steps to clean your fruit and practice food safety. We’ve partnered with our friends at Produce Marketing Association to share these four key steps of food safety, established by the U.S. FDA, which are critical to preventing foodborne illness.

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Can Pineapple Strengthen Your Immune System?

How Eating This Tropical Fruit Could Help You Battle Illness

Many people are constantly seeking out ways to improve their health and bolster their immune systems. Thankfully, pineapple is a delicious way to add extra, valuable nutrition to your diet and, some experts say, prepare your body to ward off sickness. Plus, some believe this tropical superfood can even offer a natural remedy to help ease a cough or sore throat.

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Why Eye Health and Pineapple Are the Perfect Pair

pineapples for eye health

It’s not hard to see why pineapples are so great for eye health.

It’s no surprise that eating fruits and vegetables is good for you. We’ve all seen Popeye down a can of spinach for energy and strength, and “an apple a day…” is a phrase anyone could complete. But what about pineapple? The sweet and tangy fruit has plenty of health benefits to offer and research suggests it may be particularly beneficial for eye health.

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