- St. Patrick’s Day Pineapple Punch
- Brighten Your Plate for National Nutrition Month 2019
- Giving Back to Our Costa Rica Community
- Where the Perfect Pineapple Grows
- Superbowl Party Ready with The Perfect Pineapple
- Colorful Foods for a Healthy New Year
- Delicious Pineapple Detox Smoothie
- Ring in the New Year with Pineapple
- Fruit Salad Recipes to Sweeten Up the Table
- Pineapple Purchase Trends of 2018
Tag Archives: health benefits
Enjoy Every Bite of National Nutrition Month
As the Earth blooms into spring, March brings an opportunity for transformation into our lives with National Nutrition Month. Sponsored by the Academy of Nutrition and Dietetics, National Nutrition Month highlights the importance of making informed food decisions and developing beneficial eating habits in our day-to-day.
From lack of time to staying on budget, there are plenty of reasons we eat the way we do. In fact, 82% of Americans do not want to give up foods they like in order to eat healthier. However, incorporating a few smart swaps into meal prep can actually bring an abundance of flavor and nutrition to your food habits.
How to Celebrate National Pineapple Month
Attention, attention! It’s our favorite time of the year here on the farm…National Pineapple Month! October marks the time of year to pick yourself up one of these delicious, healthy tropical treats to enjoy and share with family and friends. National Pineapple Month is dedicated to this tantalizing fruit, native to the Americas and first consumed by the Tupi people. So why is there an entire month dedicated to this tropical fruit? Well, because pineapples are amazing and delicious in so many different ways!
Welcome the Season With These Delicious Fall Pineapple Recipes!
Although the pineapple may be synonymous with sandy beaches, tropical getaways and poolside hangs, this superfood fruit can be enjoyed well beyond the summer months. Not only are our perfect pineapples available all year round, it may actually be a better time than ever to consume the sweet fruit as the fall and winter months approach.
Pineapples are packed with Vitamin C and bromelain, both of which have some amazing health benefits. This high source of Vitamin C drastically helps the immune system fight off cold and sickness, which bromelain works as an anti-inflammatory. Bromelain also works to fight off infection and eliminate bacteria. This powerful combination is just what you need to get through the changing of the seasons feeling healthy and happy. Looking for more ways to incorporate pineapple into your cuisine? Check out some of our favorite fall pineapple recipes below!
Is Sugar Found in Fruit Good or Bad for Your Health?
Nutrition can be a fickle beast. With countless fitness bloggers, nutrition gurus and exercise experts out there on the web, it can be difficult to decipher what foods will benefit your body and what foods with do more damage than good. Let us make it simple for you: think back to your younger years; to the years filled with nap times, gold stars and crayons. Now picture yourself spilling out those crayons to create a masterpiece in your art class. What if the box was filled entirely with black and white crayons instead of a wide array of dazzling tones? That wouldn’t create a very pretty picture at all.