Tag Archives: healthy living

When It Comes to Vitamin C, Pineapple is Queen

pineapple vitamin c

Pineapple Packs in More Vitamin C per Cup than Citrus Fruits

When it comes to nutrients, vitamin C is one of the most well-known. From strengthening the immune system to improving your mood to reducing the risk of heart disease, this vitamin is a powerhouse. Even better? No expensive supplements are needed here – your daily dose of vitamin C, or ascorbic acid, can be obtained through delicious and affordable fruits and vegetables like pineapple. This tropical fruit contains more vitamin C per serving than citrus fruits like grapefruits and oranges, making it an excellent choice for boosting your daily nutrient consumption. Read on to learn more about the value of vitamin C and how to add some more pineapple power to your diet.

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Can Pineapple Strengthen Your Immune System?

How Eating This Tropical Fruit Could Help You Battle Illness

Many people are constantly seeking out ways to improve their health and bolster their immune systems. Thankfully, pineapple is a delicious way to add extra, valuable nutrition to your diet and, some experts say, prepare your body to ward off sickness. Plus, some believe this tropical superfood can even offer a natural remedy to help ease a cough or sore throat.

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How Eating Pineapple Can Improve Your Happiness

pineapples and happiness

Boost Your Mood with Pineapple

Everyone knows that eating fruit is good for your health. From warding off colds to improving your vision, pineapple offers plenty of physical benefits. But did you know eating pineapple can also help your mental health? Beyond transporting your taste buds to the tropics, a serving of this superfood can increase your happiness too.

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Why Eye Health and Pineapple Are the Perfect Pair

pineapples for eye health

It’s not hard to see why pineapples are so great for eye health.

It’s no surprise that eating fruits and vegetables is good for you. We’ve all seen Popeye down a can of spinach for energy and strength, and “an apple a day…” is a phrase anyone could complete. But what about pineapple? The sweet and tangy fruit has plenty of health benefits to offer and research suggests it may be particularly beneficial for eye health.

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Chestnut Hill Farms Encourages You to Eat More Fruits and Veggies This Month

National Fruits and Veggies Month Veggie Stand

September is National Fruits and Veggies Month 

It’s no secret that when you eat well, you feel well, and according to the Produce for Better Health Foundation, September is now recognized as national fruits and veggies month! This initiative is all about raising awareness to get people more involved in their overall fruit and veggie consumption. 

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Combat Cold & Flu Season With the Perfect Pineapple

Pineapple Health Facts

pineapple health facts
 

When it comes to cold and flu season, the mighty pineapple is your best bet for clearing up that stuffy nose. Pineapples are packed with nutrients and vitamins that can help ward off sickness using their secret weapon: bromelain.

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