Tag Archives: healthy living

3 Ways Eating More Pineapple Can Boost Your Heart Health

pineapple heart health

Vitamin C, Bromelain, and Fiber Come Together to Keep Your Heart Strong

With benefits for your brain, immune system, and more, pineapple’s “Super Fruit” title is well-earned. Thanks to its diverse range of vitamins and minerals, pineapple packs in the nutrition with every bite. Unsurprisingly, that means this tropical fruit can also help your heart health. This is particularly important: Heart disease is the leading cause of death in the United States, and is frequently correlated with a poor diet. Thankfully, pineapple’s natural sweetness and delicious flavor makes it easy to incorporate into your daily intake, all while keeping your heart strong. Read on to learn more.

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3 Amazing Brain-Boosting Benefits of Pineapple

pineapple for brain health
Photo via Fall Hill Pediatrics

Get Smart! Snack on Pineapple to Maintain Brain Health This School Year

We all know the saying: a pineapple a day keeps the doctor away! Our favorite tropical fruit offers endless health benefits. Full of key nutrients like vitamin C, vitamin B, and potassium, pineapple can support your heart health, help your immune system, and even boost your brainpower. As we enter the new school year, it’s particularly important to keep our brain in mind – and pineapple is perfect for supporting both physical and mental health. Read on to learn more about why this fruit is the perfect brain-boosting snack for kids (and adults) this fall.

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Online Shopping & Healthier Choices: Tapping into Trends for Pineapple Sales

covid-19 pineapple sales consumer shopping

How Covid-19 Has Created a Change in Consumer Shopping Habits

With the Covid-19 pandemic has come an undeniable shift in how we live our lives, and one of the facets of life most affected has been our approach to food. A 2020 Food & Health Survey found that 85% of respondents had altered their food habits in some way due to Covid-19. This included eating at home more frequently, prioritizing food safety, and finding food to be on their minds more often.

As attitudes and expectations of food shift, it’s important that retailers stay on top of new consumer trends. Fresh produce sales, including pineapple, are being impacted by preferences for healthier options, as well as a shift toward online grocery shopping. Read on to learn more about some of the most common shifts in how consumers interact with food and how you can adapt the shopper experience to continue driving sales of pineapple.

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When It Comes to Vitamin C, Pineapple is Queen

pineapple vitamin c

Pineapple Packs in More Vitamin C per Cup than Citrus Fruits

When it comes to nutrients, vitamin C is one of the most well-known. From strengthening the immune system to improving your mood to reducing the risk of heart disease, this vitamin is a powerhouse. Even better? No expensive supplements are needed here – your daily dose of vitamin C, or ascorbic acid, can be obtained through delicious and affordable fruits and vegetables like pineapple. This tropical fruit contains more vitamin C per serving than citrus fruits like grapefruits and oranges, making it an excellent choice for boosting your daily nutrient consumption. Read on to learn more about the value of vitamin C and how to add some more pineapple power to your diet.

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Can Pineapple Strengthen Your Immune System?

How Eating This Tropical Fruit Could Help You Battle Illness

Many people are constantly seeking out ways to improve their health and bolster their immune systems. Thankfully, pineapple is a delicious way to add extra, valuable nutrition to your diet and, some experts say, prepare your body to ward off sickness. Plus, some believe this tropical superfood can even offer a natural remedy to help ease a cough or sore throat.

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How Eating Pineapple Can Improve Your Happiness

pineapples and happiness

Boost Your Mood with Pineapple

Everyone knows that eating fruit is good for your health. From warding off colds to improving your vision, pineapple offers plenty of physical benefits. But did you know eating pineapple can also help your mental health? Beyond transporting your taste buds to the tropics, a serving of this superfood can increase your happiness too.

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Why Eye Health and Pineapple Are the Perfect Pair

pineapples for eye health

It’s not hard to see why pineapples are so great for eye health.

It’s no surprise that eating fruits and vegetables is good for you. We’ve all seen Popeye down a can of spinach for energy and strength, and “an apple a day…” is a phrase anyone could complete. But what about pineapple? The sweet and tangy fruit has plenty of health benefits to offer and research suggests it may be particularly beneficial for eye health.

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Chestnut Hill Farms Encourages You to Eat More Fruits and Veggies This Month

National Fruits and Veggies Month Veggie Stand

September is National Fruits and Veggies Month 

It’s no secret that when you eat well, you feel well, and according to the Produce for Better Health Foundation, September is now recognized as national fruits and veggies month! This initiative is all about raising awareness to get people more involved in their overall fruit and veggie consumption. 

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Combat Cold & Flu Season With the Perfect Pineapple

Pineapple Health Facts

pineapple health facts
 

When it comes to cold and flu season, the mighty pineapple is your best bet for clearing up that stuffy nose. Pineapples are packed with nutrients and vitamins that can help ward off sickness using their secret weapon: bromelain.

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