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Featured Posts
- Pineapple Pizza: Is Pineapple a Good Pizza Topping?
- The Truth About Sugar
- Pineapple Ham: Easter’s Favorite Entree
- Stay Cool with Summer Pineapple Recipes
- Use Pineapple to Make a Butterfly Garden in Your Yard
- Breaking Ground: Women In Agriculture
- Sweeten Up Your Valentine’s Day
- Super Bowl Party Ready with The Perfect Pineapple
- Get the Party Started with Pineapple Fruit Dip!
- How to Make a Fruit Bouquet
Tag Archives: healthy living
Pineapple For Heart Health
It’s Not About Age, Heart Health Always Matters
What does it mean to be healthy today? While most people often associate health with maintaining a certain physique or body strength, the truth is that our relationship with our bodies is deeper than we realize, and everything we consume affects our bodies in many different ways. Heart health is also a very important factor in our health.
American Heart Month is a great opportunity to renew our relationship with our body and learn how to look at it through a different lens. By incorporating heart-healthy fitness into our understanding of health, we are making sure that this muscle can continue to pump blood to the rest of the body and deliver essential nutrients and, most importantly, oxygen.
According to the Centers for Disease Control and Prevention, around 16.3 million Americans aged above 20 years old are living with coronary heart disease (CHD). The American Heart Association also states that heart disease is the number 1 killer in women, causing 1 in 3 deaths each year.
(more…)3 Ways Eating More Pineapple Can Boost Your Heart Health
Vitamin C, Bromelain, and Fiber Come Together to Keep Your Heart Strong
With benefits for your brain, immune system, and more, pineapple’s “Super Fruit” title is well-earned. Thanks to its diverse range of vitamins and minerals, pineapple packs in the nutrition with every bite. Unsurprisingly, that means this tropical fruit can also help your heart health. This is particularly important: Heart disease is the leading cause of death in the United States, and is frequently correlated with a poor diet. Thankfully, pineapple’s natural sweetness and delicious flavor makes it easy to incorporate into your daily intake, all while keeping your heart strong. Read on to learn more.
(more…)3 Amazing Brain-Boosting Benefits of Pineapple
Get Smart! Snack on Pineapple to Maintain Brain Health This School Year
We all know the saying: a pineapple a day keeps the doctor away! Our favorite tropical fruit offers endless health benefits. Full of key nutrients like vitamin C, vitamin B, and potassium, pineapple can support your heart health, help your immune system, and even boost your brainpower. As we enter the new school year, it’s particularly important to keep our brain in mind – and pineapple is perfect for supporting both physical and mental health. Read on to learn more about why this fruit is the perfect brain-boosting snack for kids (and adults) this fall.
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Posted in Latest News, Tips & Tall Tales
Tagged back-to-school, brain, brain health, health, health benefit, health benefits, health benefits of pineapple, healthy, healthy living
Online Shopping & Healthier Choices: Tapping into Trends for Pineapple Sales
How Covid-19 Has Created a Change in Consumer Shopping Habits
With the Covid-19 pandemic has come an undeniable shift in how we live our lives, and one of the facets of life most affected has been our approach to food. A 2020 Food & Health Survey found that 85% of respondents had altered their food habits in some way due to Covid-19. This included eating at home more frequently, prioritizing food safety, and finding food to be on their minds more often.
As attitudes and expectations of food shift, it’s important that retailers stay on top of new consumer trends. Fresh produce sales, including pineapple, are being impacted by preferences for healthier options, as well as a shift toward online grocery shopping. Read on to learn more about some of the most common shifts in how consumers interact with food and how you can adapt the shopper experience to continue driving sales of pineapple.
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Posted in Latest News, Tips & Tall Tales
Tagged consumer trends, coronavirus, covid-19, healthy eating, healthy living, pineapple sales, retailer tips
When It Comes to Vitamin C, Pineapple is Queen
Pineapple Packs in More Vitamin C per Cup than Citrus Fruits
When it comes to nutrients, vitamin C is one of the most well-known. From strengthening the immune system to improving your mood to reducing the risk of heart disease, this vitamin is a powerhouse. Even better? No expensive supplements are needed here – your daily dose of vitamin C, or ascorbic acid, can be obtained through delicious and affordable fruits and vegetables like pineapple. This tropical fruit contains more vitamin C per serving than citrus fruits like grapefruits and oranges, making it an excellent choice for boosting your daily nutrient consumption. Read on to learn more about the value of vitamin C and how to add some more pineapple power to your diet.
(more…)Can Pineapple Strengthen Your Immune System?
How Eating This Tropical Fruit Could Help You Battle Illness
Many people are constantly seeking out ways to improve their health and bolster their immune systems. Thankfully, pineapple is a delicious way to add extra, valuable nutrition to your diet and, some experts say, prepare your body to ward off sickness. Plus, some believe this tropical superfood can even offer a natural remedy to help ease a cough or sore throat.
(more…)How Eating Pineapple Can Improve Your Happiness
Boost Your Mood with Pineapple
Everyone knows that eating fruit is good for your health. From warding off colds to improving your vision, pineapple offers plenty of physical benefits. But did you know eating pineapple can also help your mental health? Beyond transporting your taste buds to the tropics, a serving of this superfood can increase your happiness too.
(more…)Why Eye Health and Pineapple Are the Perfect Pair
It’s not hard to see why pineapples are so great for eye health.
It’s no surprise that eating fruits and vegetables is good for you. We’ve all seen Popeye down a can of spinach for energy and strength, and “an apple a day…” is a phrase anyone could complete. But what about pineapple? The sweet and tangy fruit has plenty of health benefits to offer and research suggests it may be particularly beneficial for eye health.
(more…)Chestnut Hill Farms Encourages You to Eat More Fruits and Veggies This Month
September is National Fruits and Veggies Month
It’s no secret that when you eat well, you feel well, and according to the Produce for Better Health Foundation, September is now recognized as national fruits and veggies month! This initiative is all about raising awareness to get people more involved in their overall fruit and veggie consumption.
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Posted in Latest News
Tagged fresh produce, fruit, fruits and veggies, healthy eating, healthy living, national fruit and veggies month, veggies
Combat Cold & Flu Season With the Perfect Pineapple
Pineapple Health Facts
When it comes to cold and flu season, the mighty pineapple is your best bet for clearing up that stuffy nose. Pineapples are packed with nutrients and vitamins that can help ward off sickness using their secret weapon: bromelain.
Posted in Recipes, Tips & Tall Tales
Tagged chestnut hill farms, health facts, healthy living, healthy recipes, pineapple, pineapple facts, recipes