- Are Pink Pineapples Natural and Safe?
- Marketing Pineapples for Increased Demand this Spring
- Irish Pineapple Bread Pudding
- How Pineapples Can Help You Shift to Waterless Beauty
- How to Grow Your Own Perfect Pineapple Plant
- Immune System Benefits of Pineapple
- Pineapple For Heart Health
- Valentine’s Day Pineapple Crafts for Kids
- Why Does Soil Matter for Pineapples?
- Is Pineapple Safe for Dogs?
Tag Archives: health
Pineapple Meets Vegetables for a Taste Explosion
We all love a lil’ somethin’ sweet. Especially in the summer, it can be tempting to reach for an ice cream cone. However, there are other food combinations that can be just as sweet, without the calories and added sugars. Creating a tasty pineapple salad will keep you refreshed by the pool, at the beach, and relaxing with friends.
Pineapples are a beneficial fruit for our bodies because they are high in vitamin C, B6, and magnesium. Especially while sweating in the hot summer sun, we can use every nutrient we can get. When trying to eat healthy it is great to have those extra vitamins and even better when it comes from something as delicious as pineapple.
It’s not all about the pineapple! Salad greens contain many vitamins and healthy components key to a well-rounded diet. Greens contain vitamin A and C, calcium, and fiber and are naturally low in calories and sodium.
There are many different ways to create a perfect pineapple summer salad fit for any occasion. Feel free to experiment with the different ingredient lists, toss everything together, and voila—a culinary masterpiece!(more…)
Try These Grilled Pineapple Recipes This Summer
The sun is shining, the weather is beautiful, and there’s no better way to soak it up than spending time outdoors. Don’t limit your outdoor time to relaxing in the pool, getting active, and fishing – get cooking outside too, with grilled pineapple!(more…)
Add a Tropical Twist to Your Weight Loss Journey
The world’s worst kept secret is probably that pineapples have a ton of health benefits. They’re loaded with key nutrients like vitamin C, assist in boosting your immunity, and contain disease-fighting antioxidants. Did you know our favorite citrus fruit can also enhance your weight loss journey? The natural properties of pineapple can save you calories and assist with burning fat.
Read along to learn more about how pineapple is great for your health and can aid in weight loss.(more…)
Stress Can Affect Gut Health
We blame the brain as the source of all of our stress, but the truth is that our gut health holds more anxiety and stress than we realize.
The idea that our well-being can come from our stomachs is based on sound evidence. Up to 95% of our serotonin (a.k.a. the happy hormone) is made in the gut, along with trillions of other bacteria that produce different neurochemicals for our brains to learn, remember and regulate mood.(more…)
How Pineapple Can Boost Your Immune System and Combat Against Diseases (Including COVID-19)
Prickly on the outside, yet sweet on the inside, pineapples are delicious fruits with many more immune system benefits than meet the eye. Your first thought may be floating in a pool with a sugary drink, but these tropical beauties are actually a great way to sneak a variety of vitamins and nutrients into your diet. Crush them up into a smoothie, cook them up with game day treats, or just eat them raw, you can’t go wrong!
Old tales from sailors say that fruit like pineapples would prevent scurvy when adventuring on the high seas. Now, thanks to modern scientific research, we have learned that pineapples do, in fact, help prevent viral infections.(more…)
It’s Not About Age, Heart Health Always Matters
What does it mean to be healthy today? While most people often associate health with maintaining a certain physique or body strength, the truth is that our relationship with our bodies is deeper than we realize, and everything we consume affects our bodies in many different ways. Heart health is also a very important factor in our health.
American Heart Month is a great opportunity to renew our relationship with our body and learn how to look at it through a different lens. By incorporating heart-healthy fitness into our understanding of health, we are making sure that this muscle can continue to pump blood to the rest of the body and deliver essential nutrients and, most importantly, oxygen.
According to the Centers for Disease Control and Prevention, around 16.3 million Americans aged above 20 years old are living with coronary heart disease (CHD). The American Heart Association also states that heart disease is the number 1 killer in women, causing 1 in 3 deaths each year.(more…)
Health Benefits of Feeding Your Dog Pineapple
Pineapple isn’t just a healthy snack for humans – it is for dogs too! Fresh, frozen, or baked, pineapple dog treats are great for pups.
Pineapple provides many health benefits to humans, but pet owners are often left wondering whether or not their favorite snack can be shared with their dog. Pineapple is full of nutrients like Vitamin C and Manganese, which help with fighting illness and producing energy. Luckily, these same nutrients that benefit humans can also make for a nutrient-packed treat for your dog. While pineapple is a great choice for your dog, it is also high in fiber and natural sugar and should be enjoyed in small amounts.
When sharing pineapple with your dog for the first time, it’s best to monitor them to make sure they are digesting it well. Also keep in mind that while raw pineapple is perfectly safe for dogs to eat, canned pineapple should be avoided because most dogs don’t react well to the sugary syrup in canned pineapple. There are a few parts of a pineapple that dogs shouldn’t eat. Dogs should only enjoy the soft inner fruit as feeding them the skin or core of a pineapple could cause intestinal irritation or choking.(more…)
Your Guide to a Pineapple Filled New Year Detox
The beginning of a new year is the perfect time to start a new health routine, using juice cleanses for your detox are just one of the healthy ways pineapples can be used for to give your body the nutrients it needs. Including pineapple in your juice detoxes provides many health benefits for fighting the flu, preventing inflammation, and killing unhealthy bacteria in your body. Pineapple is full of Vitamin C, an antioxidant that defends your body from sickness and strengthens your immune system. Aside from Vitamin C, pineapples also contain manganese, an energy-producing nutrient, and Vitamin B, which helps the enzymatic reactions needed for energy production.
Follow along for a great list of recipes to start your New Year Detox!(more…)
Vitamin C, Bromelain, and Fiber Come Together to Keep Your Heart Strong
With benefits for your brain, immune system, and more, pineapple’s “Super Fruit” title is well-earned. Thanks to its diverse range of vitamins and minerals, pineapple packs in the nutrition with every bite. Unsurprisingly, that means this tropical fruit can also help your heart health. This is particularly important: Heart disease is the leading cause of death in the United States, and is frequently correlated with a poor diet. Thankfully, pineapple’s natural sweetness and delicious flavor makes it easy to incorporate into your daily intake, all while keeping your heart strong. Read on to learn more.(more…)
Falling Into One of the 5 Main Food Groups, Pineapple Is a Valuable Addition to Our Diets
From vitamin C to bromelain, pineapple is packed full of valuable nutrients and minerals that play an important role in keeping us healthy. In honor of National Pineapple Month this October, we sat down with registered dietician and nutritionist Amanda Perrin of Peace of Nutrition to dig into the details and learn more about the health benefits our favorite fruit has to offer.(more…)