Tag Archives: health

The Truth About Sugar

sugar facts

Is Sugar Found in Fruit Good or Bad for Your Health?

Nutrition can be a fickle beast. With countless fitness bloggers, nutrition gurus and exercise experts out there on the web, it can be difficult to decipher what foods will benefit your body and what foods with do more damage than good. Let us make it simple for you: think back to your younger years; to the years filled with nap times, gold stars and crayons. Now picture yourself spilling out those crayons to create a masterpiece in your art class. What if the box was filled entirely with black and white crayons instead of a wide array of dazzling tones? That wouldn’t create a very pretty picture at all.

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Stand Tall and Wear a Crown for Back to School

Back to School Pineapple Advice

A pineapple is everything that you want to be on your first day back to school: they stand tall, wear fabulous crowns, and are sweet on the inside! With the new year quickly approaching, it’s normal to feel a little anxious about the big first day back to school. With new classes, new friends, new teachers and new challenges…it can be a lot to handle. To lend a hand, we have compiled some back to school tips as perfect as our pineapples!

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Fun Snacks for Back 2 School!

A Simple, Refreshing Smoothie Recipe for Back to School

With back to school right around the corner, it’s time to start thinking healthy snacks and lunches for the kids! Unfortunately, a new school year can also mean new germs that your children will be exposed to in the classroom, in the lunchroom, on the playground and more.

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Tips for a Pineapple Party This 4th of July

How to Throw a Perfect Pineapple Bash

Celebrate sweet summertime with the perfect pineapple party this 4th of July! Although our tasty pineapples are available year round, peak pineapple season is during the summertime months, from March to July. Here are some delicious and exciting ways to incorporate our pineapples in your Independence Day celebrations.

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Pineapple Coconut Yogurt Pops

An Easy, Sweet Summertime Treat!

Beat the heat this summer with this creamy, fruity, tropical treat! These Pineapple Coconut Yogurt Pops are perfect for an afternoon snack in the sun.

Pineapple Coconut Yogurt Pops

Ingredients: 

• 1 cup Chestnut Hill Farms Pineapple

• 1 cup canned light coconut milk

• 2 (5.3 oz) containers non-fat pineapple yogurt

• 3/4 tsp. coconut extract

• 1 tbsp. sugar

To create this sweet summertime treat, combine all ingredients in a blender and blend until smooth. Pour the mixture into popsicle molds and insert popsicle sticks. Freeze overnight and enjoy!

Don’t believe us that something so tasty could be so healthy? Check out some more pineapple health facts here.

 

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Combat Colds with a Delicious Pineapple Dessert

Tis the season of springtime. Changing weather and pollen abounds, challenging our senses to combat colds and seasonal allergies. Enjoy a healthy dessert option that will help you fight off what may be drifting in the late winter meets early spring air.

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5 Amazing Pineapple Health Facts for Year-long Benefits

Pineapples are not only delicious, but also have a plethora of health benefits. Check out the video below for 5 pineapple health facts you may not be as familiar with. (i.e., did you know pineapple can reduce eye fatigue? Rest your eyes on that!)

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Make Your Own Pineapple Cocktail Keg

The Perfect Pineapple Keg


pineapple keg

Entertaining just became even more exciting now that Food Network has released a brilliant idea: the pineapple keg. Simple, impressive, and efficient, this concept has everything you need to impress your guests. All you need is a Chestnut Hill Farms Perfect Pineapple, a beverage dispenser (such as the one for $9.99 on Amazon here), and the cocktail recipe of your choice (try it with our Tiki Holiday Pineapple Punch recipe!).

Directions: 

  1. Cut the top off your Perfect Pineapple
  2. Core your pineapple (we recommend using an easy pineapple corer slicer)
  3. Put the fruit that you remove from the pineapple into a bowl – set aside
  4. Tap the pineapple by screwing in the tap on the side of the fruit
  5. Add your favorite pineapple cocktail into the pineapple keg, pour, and enjoy!

View the full video from Food Network.

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Make Your Own Pineapple Candy Corn

Traditional candy corn is so 2013. Enjoy a sweet, healthy alternative to condensed sugar this Halloween utilizing fresh, delicious pineapple. Create your own snackable fruit pops, or layer your candy corn creation in a cup and grab on the go.

Halloween Candy

Candy Corn Fruit Pops

Ingredients:

Chestnut Hill Farms Pineapple, sliced
Cantaloupe
1 Banana
Lollipop Sticks

Directions:

Cut pieces from the pineapple slices. Then cut the cantaloupe to fit on top. Do the same with the banana so the shape looks like a candy corn. Push in the stick to hold together. Slice up the rest of the fruit & place it in a bowl. Push the candy corn pops in fruit to stand up.

Original recipe from Kitchen Fun with My 3 Sons.

 

Healthy Halloween Snack Candy Corn Fruit Cocktail

Ingredients:

Chestnut Hill Farms Pineapple, cut into bite size-pieces
Orange slices
Candy Corn
Whipped cream

Directions:

In a clear glass, layer pineapple, then oranges and top with whipped cream and a couple pieces of candy corn. Serve right away or refrigerate until ready to serve.

Original recipe from Family Fresh Meals

Enjoy!

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2016: The Year of the Pineapple

The New Year is almost upon us!

Many of us have prepared for 2016 by drafting new year’s resolutions. And you know what? I agree with the tradition. There really is something magically inspiring and motivating about resolutions! In fact, down here on the farm, we have a few “new beginning” traditions and customs that we follow on December 31st.

Among them are some fun ones such as crossing the neighborhood street with a suitcase in hand to ensure travelling in the coming year. Or sweeping the entire house to sway away past evils. Many people here in Costa Rica even make it a point to ring in midnight with yellow underwear for good luck in the months ahead.

Maybe these customs aren’t exactly your cup of tea, but there is one thing you can’t deny: Taking steps to better yourself is always a smart thing! Among your own resolutions, we’re pretty certain that “eating better” or “making healthier choices” is on your list. And that’s terrific!

So, alright then. In 2016, introduce more fresh produce to your diet! We’re partial of course, but pineapple will really be a great addition to your fruit basket this year. As the year continues, check Lloyd’s Corner for more reasons on how this star food can help you. (Can’t wait? Check out a few health posts from 2015 here, here and here.)

Without further ado, from our family to yours:

pineapplemintgoldHAPPYNEWYEAR

Image Created by Sisters, What!

Cheers!

Dr. Lloyd

 

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