Tag Archives: healthy recipes

Combat Cold & Flu Season With the Perfect Pineapple

Pineapple Health Facts

pineapple health facts
 

 

 

 

When it comes to the holiday season, American singer Mr. Andy Williams reminds us that “It’s the most wonderful time of the year”. While there may be parties for hosting and marshmallows for toasting, we can’t forget that the holidays also bring cold and flu season. There is nothing worse than having your time spent with family and friends ruined by feeling under the weather. This is why we recommend adding the perfect pineapple to your holiday cuisine this season! Pineapples are packed with nutrients and vitamins that can help ward off sickness. Now let’s learn some pineapple health facts to help you stay feeling jolly this holiday!

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Healthy Halloween Treats

Celebrate with These Healthy Halloween Pineapple Recipes!

On a holiday where candy reigns supreme, it may be strange to hear the words “healthy” and “Halloween” used together. While your little ones may be set on reaping the benefits of an evening spent trick or treating, this doesn’t mean that you can’t add a bit of nutrition to the holiday. Juicy, fresh pineapple can add a healthy twist to your mini monsters’ cuisine this Halloween and with it’s sweet flavor, they’ll swear it’s just as good as candy! With just a little bit of innovation, you are bound to trick your little monsters into loving these healthy treats. Check out some of our favorite healthy Halloween pineapple recipes below.

Candy Corn Granola Bars

healthy Halloween pineapple recipes

Ingredients: 

• 2 cups rolled oats

• 1 cup sunflower seeds

• 1/3 cup honey

• pinch of salt

• ¼ cup chopped fresh dried Chestnut Hill Farms pineapple

• ¼ cup chopped dried apricots

• ½ cup whole-milk plain yogurt

Directions: 

1. Our first step is to prep the dried pineapple. Slice your pineapple into chunks, and place onto a baking sheet lined with parchment paper. Set your oven to 225°F and bake each side of the pineapple chunks until dried, about 25-30 minutes on each side. 

2. Preheat your oven to 400°F. 

3. Spread oats and sunflower seeds on a rimmed baking sheet. Bake until fragrant, 5 to 8 minutes.

4. Coat a 9-inch pie pan with cooking spray. Cook honey in a medium saucepan over medium-high heat, without stirring, until large foamy bubbles form, 2 to 4 minutes. (The bubbles will start out small and increase to about ¾ inch or larger when the honey is done.)

5. Immediately pour the toasted oat mixture and salt into the honey; stir until completely coated. Quickly press the granola into the prepared pan using a heat-resistant spatula coated with cooking spray. Top the granola with a circle of pineapple pieces in the center of the pan and then create a ring of apricot pieces around it, stopping about 2 inches from the edge. Gently press the dried fruit into the granola. Let cool for 30 minutes. Cut into 8 wedges and transfer to a wire rack to cool completely.

6. Line a baking sheet with parchment paper. Place the wedges on the pan and spoon 1 tablespoon yogurt onto the bottom third of each wedge. Place in the freezer until the yogurt hardens, about 15 minutes. Serve immediately.

Candy Corn Fruit Cocktail

healthy Halloween pineapple recipes

Ingredients:

• Chestnut Hill Farms pineapple, cut into bite-sized chunks

• Oranges, cut into bite-sized chunks

• Whipped cream

• Candy corn

Directions: 

1. In a clear glass, layer pineapple, then oranges and top with whipped cream and a couple pieces of candy corn. Serve right away or refrigerate until ready to serve. It’s as easy as that!

Candy Corn Popsicles 

healthy Halloween pineapple recipes

Ingredients:

•  1/4 cup cream of coconut

• 3/4 cup coconut water

• 1 cup pineapple juice from fresh Chestnut Hill Farms Pineapple

• 1 cup mango juice

• red food coloring

Directions:

1. Combine the cream of coconut and coconut water in a measuring cup. Pour into 10 3-ounce or 8 4-ounce ice-pop molds, dividing evenly.

2. Freeze until set, at least 2 hours.

3. Mix the mango juice with 1 drop of red food coloring in a measuring cup. Pour on top of the coconut mixture, dividing evenly. Insert the ice-pop sticks, pushing gently into the coconut mixture. Freeze until firm, at least 2 hours.

4. Pour the fresh pineapple juice on top of the mango, dividing evenly. Freeze until firm, at least 2 hours and up to 4 days.

Want more fun ways to use pineapple during the holidays? Learn how to make your own pineapple jack-o-lantern here!

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Back to College Pineapple Snacks

Tricks and Tips for Surviving the Semester

Let’s be honest: college life is a life full of extremes. From the the excitement and nerves surrounding your first day, to the stress of handling coursework and hitting deadlines, and preparing meals and staying healthy can be difficult. With many college students living with restricted resources (let’s face it–cooking in a dorm is virtually impossible) and watching their budgets, we’ve compiled a few quick back-to-college snacks for surviving this semester.

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Stand Tall and Wear a Crown for Back to School

Back to School Pineapple Advice

A pineapple is everything that you want to be on your first day back to school: they stand tall, wear fabulous crowns, and are sweet on the inside! With the new year quickly approaching, it’s normal to feel a little anxious about the big first day back to school. With new classes, new friends, new teachers and new challenges…it can be a lot to handle. To lend a hand, we have compiled some back to school tips as perfect as our pineapples!

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The Ultimate Pineapple #BowlGoals

Easy to Assemble, Healthy, Delicious. Meet Your #BowlGoals.

bowl goals

Bowls have changed the smoothie game for 2018. Once sipped through straws, smoothies are now to be enjoyed in a beautiful display with yummy fruits, seeds and other toppings of one’s choice. All in a simple, easy-to-make and enjoy – bowl. Meet your #bowlgoals.

We’ve incorporated a couple of our favorite #bowlgoal recipes below for you to try yourself, or adapt into your own delicious and healthy meal or snack. Bowls can be assembled for any time of year, from refreshing pureed frozen fruit for hot summer soirees to cinnamon-spiced seasonal delights.

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Combat Colds with a Delicious Pineapple Dessert

Tis the season of springtime. Changing weather and pollen abounds, challenging our senses to combat colds and seasonal allergies. Enjoy a healthy dessert option that will help you fight off what may be drifting in the late winter meets early spring air.

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