Tag Archives: healthy

Sweeten Your Summer With Pineapple Salad

Pineapple Salad

Pineapple Meets Vegetables for a Taste Explosion

We all love a lil’ somethin’ sweet. Especially in the summer, it can be tempting to reach for an ice cream cone. However, there are other food combinations that can be just as sweet, without the calories and added sugars. Creating a tasty pineapple salad will keep you refreshed by the pool, at the beach, and relaxing with friends. 

Pineapples are a beneficial fruit for our bodies because they are high in vitamin C, B6, and magnesium. Especially while sweating in the hot summer sun, we can use every nutrient we can get. When trying to eat healthy it is great to have those extra vitamins and even better when it comes from something as delicious as pineapple.

It’s not all about the pineapple! Salad greens contain many vitamins and healthy components key to a well-rounded diet. Greens contain vitamin A and C, calcium, and fiber and are naturally low in calories and sodium. 

There are many different ways to create a perfect pineapple summer salad fit for any occasion. Feel free to experiment with the different ingredient lists, toss everything together, and voila—a culinary masterpiece!

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Celebrate the Summer Months with Grilled Pineapple

Grilled Pineapple

Try These Grilled Pineapple Recipes This Summer

The sun is shining, the weather is beautiful, and there’s no better way to soak it up than spending time outdoors. Don’t limit your outdoor time to relaxing in the pool, getting active, and fishing – get cooking outside too, with grilled pineapple!

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How Pineapples Can Enhance Your Weight Loss Journey

Pineapple for Weight Loss

Add a Tropical Twist to Your Weight Loss Journey

The world’s worst kept secret is probably that pineapples have a ton of health benefits. They’re loaded with key nutrients like vitamin C, assist in boosting your immunity, and contain disease-fighting antioxidants. Did you know our favorite citrus fruit can also enhance your weight loss journey? The natural properties of pineapple can save you calories and assist with burning fat.

Read along to learn more about how pineapple is great for your health and can aid in weight loss.

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Immune System Benefits of Pineapple

Immune System

How Pineapple Can Boost Your Immune System and Combat Against Diseases (Including COVID-19)

Prickly on the outside, yet sweet on the inside, pineapples are delicious fruits with many more immune system benefits than meet the eye. Your first thought may be floating in a pool with a sugary drink, but these tropical beauties are actually a great way to sneak a variety of vitamins and nutrients into your diet. Crush them up into a smoothie, cook them up with game day treats, or just eat them raw, you can’t go wrong! 

Old tales from sailors say that fruit like pineapples would prevent scurvy when adventuring on the high seas. Now, thanks to modern scientific research, we have learned that pineapples do, in fact, help prevent viral infections.

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Is Pineapple Safe for Dogs?

Health Benefits of Feeding Your Dog Pineapple

Pineapple isn’t just a healthy snack for humans – it is for dogs too! Fresh, frozen, or baked, pineapple dog treats are great for pups.

Pineapple provides many health benefits to humans, but pet owners are often left wondering whether or not their favorite snack can be shared with their dog. Pineapple is full of nutrients like Vitamin C and Manganese, which help with fighting illness and producing energy. Luckily, these same nutrients that benefit humans can also make for a nutrient-packed treat for your dog. While pineapple is a great choice for your dog, it is also high in fiber and natural sugar and should be enjoyed in small amounts. 

When sharing pineapple with your dog for the first time, it’s best to monitor them to make sure they are digesting it well. Also keep in mind that while raw pineapple is perfectly safe for dogs to eat, canned pineapple should be avoided because most dogs don’t react well to the sugary syrup in canned pineapple. There are a few parts of a pineapple that dogs shouldn’t eat. Dogs should only enjoy the soft inner fruit as feeding them the skin or core of a pineapple could cause intestinal irritation or choking. 

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Start the New Year With a Healthy Detox

Your Guide to a Pineapple Filled New Year Detox

The beginning of a new year is the perfect time to start a new health routine, using juice cleanses for your detox are just one of the healthy ways pineapples can be used for to give your body the nutrients it needs. Including pineapple in your juice detoxes provides many health benefits for fighting the flu, preventing inflammation, and killing unhealthy bacteria in your body. Pineapple is full of Vitamin C, an antioxidant that defends your body from sickness and strengthens your immune system. Aside from Vitamin C, pineapples also contain manganese, an energy-producing nutrient, and Vitamin B, which helps the enzymatic reactions needed for energy production. 

Follow along for a great list of recipes to start your New Year Detox!

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Why Do People Get Sick in the Winter?

Pineapple

Have You Ever Asked Yourself, Why are People Always Getting Sick During the Winter Time?

Or more like, why do I get sick? You start coming up with far-reaching answers or theories such as: maybe you got a cold because of the colder winter weather (it’s right in the name!)

Keep reading for your questions to be answered, and stick around for a pro tip on how pineapple can help your immune system become stronger than ever this holiday season!

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Go Plant-Based with These 4 Vegan Pineapple Recipes

Vegan Pineapple Recipes

Celebrate Vegan Month With These Easy, Healthy Recipes

November is National Vegan Month, and it’s the perfect opportunity to experiment with eating more plant-based meals. Adding just one vegetarian or vegan meal per week to your diet can help you lose weight and ensure you get all the nutrients you need to stay healthy. Some studies have even shown that a plant-based diet may help ward off type 2 diabetes. And while many omnivores may be concerned about forgoing their favorites, there’s no reason to worry – almost anything you crave can be made plant-based. Of course, pineapple is also an ideal vegan recipe ingredient. Available year-round, packed with nutrients like vitamin C and fiber, and easy to prepare, this tropical fruit is a delicious addition to myriad vegan recipes. Read on for four of our favorites.

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5 Ways to Brighten Up Your Meal with Pineapple & Veggies

pineapple vegetables meal ideas

For National Fruits and Vegetables Month, Celebrate This Delicious Combo for a Healthy, Well-Balanced Diet

September is National Fruits and Vegetables month, and it’s the perfect chance to celebrate this irresistible duo. Naturally sweet and full of flavor, pineapple is the perfect addition to veggies for a delicious and tropical combo that’s packed full of nutrition and antioxidants. Plus, the fruit gives any meal a unique twist that everyone will love. Read on for five delicious ways to pair pineapple and veggies for your next meal.

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3 Amazing Brain-Boosting Benefits of Pineapple

pineapple for brain health
Photo via Fall Hill Pediatrics

Get Smart! Snack on Pineapple to Maintain Brain Health This School Year

We all know the saying: a pineapple a day keeps the doctor away! Our favorite tropical fruit offers endless health benefits. Full of key nutrients like vitamin C, vitamin B, and potassium, pineapple can support your heart health, help your immune system, and even boost your brainpower. As we enter the new school year, it’s particularly important to keep our brain in mind – and pineapple is perfect for supporting both physical and mental health. Read on to learn more about why this fruit is the perfect brain-boosting snack for kids (and adults) this fall.

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