Tag Archives: healthy

Healthy Halloween Treats

Celebrate with These Healthy Halloween Pineapple Recipes!

On a holiday where candy reigns supreme, it may be strange to hear the words “healthy” and “Halloween” used together. While your little ones may be set on reaping the benefits of an evening spent trick or treating, this doesn’t mean that you can’t add a bit of nutrition to the holiday. Juicy, fresh pineapple can add a healthy twist to your mini monsters’ cuisine this Halloween and with it’s sweet flavor, they’ll swear it’s just as good as candy! With just a little bit of innovation, you are bound to trick your little monsters into loving these healthy treats. Check out some of our favorite healthy Halloween pineapple recipes below.

Candy Corn Granola Bars

healthy Halloween pineapple recipes

Ingredients: 

• 2 cups rolled oats

• 1 cup sunflower seeds

• 1/3 cup honey

• pinch of salt

• ¼ cup chopped fresh dried Chestnut Hill Farms pineapple

• ¼ cup chopped dried apricots

• ½ cup whole-milk plain yogurt

Directions: 

1. Our first step is to prep the dried pineapple. Slice your pineapple into chunks, and place onto a baking sheet lined with parchment paper. Set your oven to 225°F and bake each side of the pineapple chunks until dried, about 25-30 minutes on each side. 

2. Preheat your oven to 400°F. 

3. Spread oats and sunflower seeds on a rimmed baking sheet. Bake until fragrant, 5 to 8 minutes.

4. Coat a 9-inch pie pan with cooking spray. Cook honey in a medium saucepan over medium-high heat, without stirring, until large foamy bubbles form, 2 to 4 minutes. (The bubbles will start out small and increase to about ¾ inch or larger when the honey is done.)

5. Immediately pour the toasted oat mixture and salt into the honey; stir until completely coated. Quickly press the granola into the prepared pan using a heat-resistant spatula coated with cooking spray. Top the granola with a circle of pineapple pieces in the center of the pan and then create a ring of apricot pieces around it, stopping about 2 inches from the edge. Gently press the dried fruit into the granola. Let cool for 30 minutes. Cut into 8 wedges and transfer to a wire rack to cool completely.

6. Line a baking sheet with parchment paper. Place the wedges on the pan and spoon 1 tablespoon yogurt onto the bottom third of each wedge. Place in the freezer until the yogurt hardens, about 15 minutes. Serve immediately.

Candy Corn Fruit Cocktail

healthy Halloween pineapple recipes

Ingredients:

• Chestnut Hill Farms pineapple, cut into bite-sized chunks

• Oranges, cut into bite-sized chunks

• Whipped cream

• Candy corn

Directions: 

1. In a clear glass, layer pineapple, then oranges and top with whipped cream and a couple pieces of candy corn. Serve right away or refrigerate until ready to serve. It’s as easy as that!

Candy Corn Popsicles 

healthy Halloween pineapple recipes

Ingredients:

•  1/4 cup cream of coconut

• 3/4 cup coconut water

• 1 cup pineapple juice from fresh Chestnut Hill Farms Pineapple

• 1 cup mango juice

• red food coloring

Directions:

1. Combine the cream of coconut and coconut water in a measuring cup. Pour into 10 3-ounce or 8 4-ounce ice-pop molds, dividing evenly.

2. Freeze until set, at least 2 hours.

3. Mix the mango juice with 1 drop of red food coloring in a measuring cup. Pour on top of the coconut mixture, dividing evenly. Insert the ice-pop sticks, pushing gently into the coconut mixture. Freeze until firm, at least 2 hours.

4. Pour the fresh pineapple juice on top of the mango, dividing evenly. Freeze until firm, at least 2 hours and up to 4 days.

Want more fun ways to use pineapple during the holidays? Learn how to make your own pineapple jack-o-lantern here!

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How to Carve Halloween Pina

How to Create a Pineapple Jack-O-Lantern

Let’s face it: the age old tradition of carving pumpkins for the Halloween season can be a messy and dissatisfying process. Between the sticky innards of this hefty gourd, and the thick skin of a pumpkin, it can also be difficult to achieve your artistic vision when carving. This fall season, try out a tropical, healthy, sweet alternative to the traditional pumpkin carving…pineapple jack-o-lanterns! Check out the quick video below to learn how to carve a pineapple jack-o-lantern of your own this Halloween.

How to Create Your Own Pineapple Jack-O-Lantern

  1. First off, remove the base of the pineapple.
  2. Next, use a pineapple corer to remove the core of the fruit.
  3. After creating your own design, using a template, or sketching directly onto your fruit, it’s time to start carving! For our creations, we opted to highlight characters from some of our favorite films: Disney’s Little Mermaid, Harry Potter, and Star Wars. Cut out your desired shape, making sure to keep your knife upright and pointed away from yourself and others.
  4. Once your design has been completed, place a small candle inside of your upright pineapple.
  5. Finally, turn off the lights to see your pineapple masterpiece!

Not only does learning how to carve a pineapple jack-o-lantern give kids an opportunity to get creative and expand on a classic holiday tradition, it also is a great way to create a healthy snack for your loved ones. Once your pineapple has been cored, there’s plenty of sweet fruit to be enjoyed! With fall being one of the best times to consume our perfect pineapples, we have collected some of our favorite fall pineapple recipes for the whole family to enjoy. Check out some savory fall pineapple dish ideas here!

 

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Fall Pineapple Recipes for the Whole Family

Welcome the Season With These Delicious Fall Pineapple Recipes!

Although the pineapple may be synonymous with sandy beaches, tropical getaways and poolside hangs, this superfood fruit can be enjoyed well beyond the summer months. Not only are our perfect pineapples available all year round, it may actually be a better time than ever to consume the sweet fruit as the fall and winter months approach.

Pineapples are packed with Vitamin C and bromelain, both of which have some amazing health benefits. This high source of Vitamin C drastically helps the immune system fight off cold and sickness, which bromelain works as an anti-inflammatory. Bromelain also works to fight off infection and eliminate bacteria. This powerful combination is just what you need to get through the changing of the seasons feeling healthy and happy. Looking for more ways to incorporate pineapple into your cuisine? Check out some of our favorite fall pineapple recipes below!

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How to Cut a Pineapple

Easy Steps for How to Cut a Fresh Pineapple

No matter what way you slice it, a fresh pineapple’s exterior isn’t nearly as tough as you’d think. Although this peculiar looking fruit may look intimidating to break down with its tall crown and spikey skin, a fresh Chestnut Hill Pineapple can be sliced into bite-sized chunks in a matter of minutes. Check out these easy steps on how to cut a fresh pineapple for a healthy, affordable, quick snack. Then check out the short video below to see just how easily this can be done!

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Back to College Pineapple Snacks

Tricks and Tips for Surviving the Semester

Let’s be honest: college life is a life full of extremes. From the the excitement and nerves surrounding your first day, to the stress of handling coursework and hitting deadlines, and preparing meals and staying healthy can be difficult. With many college students living with restricted resources (let’s face it–cooking in a dorm is virtually impossible) and watching their budgets, we’ve compiled a few quick back-to-college snacks for surviving this semester.

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Perfect Pineapples on the Farm

How Sustainable Farming Practices Make Our Pineapples Perfect

Part of what makes our pineapples perfect is our dedication to implementing our sustainable farming practices. Being one of the top three pineapple importer to North America, we understand that it is our responsibility to implement these practices to better benefit the environment and our workers.

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Refreshing Summer Pineapple Sangria

Keep Cool This Summer With This Pineapple Sangria

As the summer months heat up, find a way to stay cool in the sun with this refreshing summer pineapple sangria from Chestnut Hill Farms. As you make your plans for the World Cup, 4th of July, and other summer time festivities, don’t forget about this sweet treat! Fresh, in season ingredients will put you in the summertime mindset.

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Strawberry Pineapple Smoothie Bowl

A Simple, Healthy and Delicious Recipe

Need a quick, healthy way to jumpstart your day? This Strawberry Pineapple Smoothie Bowl gives you a satisfying start with a tropical twist in just a few easy steps.

Ingredients:

1 Chestnut Hill Farms Pineapple
1 banana
1 cup strawberries
1.5 cup almond or coconut milk

To create your smoothie bowl, first core and slice your Chestnut Hill Farms pineapple. Next, in a blender, add the pineapple, banana, strawberries, choice of milk and ice if desired. Blend on low speed until the mixture is smooth and creamy. Next, simply add the toppings of your choice. Almonds or chocolate bits make a perfect pairing!

Check out some more bowl recipes here.

 

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5 Amazing Pineapple Health Facts for Year-long Benefits

Pineapples are not only delicious, but also have a plethora of health benefits. Check out the video below for 5 pineapple health facts you may not be as familiar with. (i.e., did you know pineapple can reduce eye fatigue? Rest your eyes on that!)

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Make Your Own Pineapple Candy Corn

Traditional candy corn is so 2013. Enjoy a sweet, healthy alternative to condensed sugar this Halloween utilizing fresh, delicious pineapple. Create your own snackable fruit pops, or layer your candy corn creation in a cup and grab on the go.

Halloween Candy

Candy Corn Fruit Pops

Ingredients:

Chestnut Hill Farms Pineapple, sliced
Cantaloupe
1 Banana
Lollipop Sticks

Directions:

Cut pieces from the pineapple slices. Then cut the cantaloupe to fit on top. Do the same with the banana so the shape looks like a candy corn. Push in the stick to hold together. Slice up the rest of the fruit & place it in a bowl. Push the candy corn pops in fruit to stand up.

Original recipe from Kitchen Fun with My 3 Sons.

 

Healthy Halloween Snack Candy Corn Fruit Cocktail

Ingredients:

Chestnut Hill Farms Pineapple, cut into bite size-pieces
Orange slices
Candy Corn
Whipped cream

Directions:

In a clear glass, layer pineapple, then oranges and top with whipped cream and a couple pieces of candy corn. Serve right away or refrigerate until ready to serve.

Original recipe from Family Fresh Meals

Enjoy!

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