Vitamin C: Pineapples Say A Mouthful

It’s pretty well known that Vitamin C is an essential nutrient. Some might even argue that Vitamin C is the “power-house vitamin.” Doing everything from serving as an antioxidant that protects the body from free radical damage to boosting the immune system, Vitamin C is vital in building human tissue and repairing it.

Pineapples are a great source of Vitamin C! Due to their high Vitamin C content, pineapples can positively assist a plethora of bodily functions. (Here’s some to name a few).

In today’s post, we wanted to focus specifically on how pineapple consumption can benefit oral health. That’s right. Your tongue knows what’s good for it!

Aside from its delicious taste, this lip-smacking fruit’s Vitamin C contribution can even reduce your risk of gingivitis and periodontal disease. Vitamin C also increases the body’s ability to fight invading bacteria that contribute to such oral diseases, especially gum disease.

Does it replace going to the dentist? You wish. Of course not! But with a toothbrush, floss and –surprisingly– a few slices of pineapple a day, your mouth will be thanking you!

Dr. Lloyd Berg  

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