Homemade Pineapple Fluff Parfait

Pineapple parfait in a tall glass by a pool

The Art of Making Pineapple Parfait: Gluten-Free & Vegan!

When it comes to desserts, the word “parfait” immediately conjures images of indulgent layers of sweetness. But what if we told you there’s a more wholesome option that tastes just as good? Let us introduce you to the Homemade Pineapple Fluff Parfait, a tasty and healthy tropical delight.

The History of Parfait

Parfaits have a long and storied history that can be traced back to France in the 19th century, where they were traditionally made with custard and flavored with liqueurs. However, the modern parfait we know today has evolved into a healthier, yogurt-based dessert. These delightful treats have found their way into kitchens and dessert menus worldwide, offering a perfect blend of flavors and textures in every spoonful.

Pineapple parfait, coconut creme and whipped cream in a glass with chunks of pineapple in the background.

The Power of Pineapple

Let’s focus on the star component, pineapple, Not only are pineapples sweet, but they are also loaded with health benefits. They have a lot of vitamin C, which helps to strengthen your immune system, and bromelain, an enzyme that facilitates digestion. They also improve bodily functions such as improved nutrient absorption, anti-inflammatory properties, and reducing gas and bloating.

Fresh, premium pineapples are produced at Chestnut Hill Farms and largely shipped to the US. These pineapples grow well on volcanic soil, which enhances their flavor and nutrient content. While volcanic eruptions may seem terrifying to those at a distance, they bring forth the world’s most fertile soil.

Fun Facts about Parfait

  • Parfaits are often served in tall, slender glasses to showcase their beautiful layers.
  • The word “parfait” actually means “perfect” in French, and these desserts certainly live up to their name.
  • Parfaits are incredibly versatile – you can customize them with various fruits, nuts, and toppings to suit your preferences.
  • Pineapples were once a rare and expensive fruit that were frequently displayed at formal occasions to wow guests. These days, pineapple themes are frequently used in home design and as a representation of welcoming hospitality.
  • The bromelain enzyme found in pineapples also works as a natural meat tenderizer. When meat is marinated in pineapple juice, the fibers in the meat are broken down, resulting in more soft and tasty meat.

Homemade Pineapple Fluff Parfait is not only a delicious treat but also a healthier alternative to traditional desserts. With the sweet and tangy goodness of Chestnut Hill Farms pineapple, you can indulge guilt-free. Plus, making these parfaits is a breeze. So, why not try your hand at crafting this tropical delight today? Your taste buds and your health will thank you!

Pineapple parfait on a sunny beach

Crafting Your Homemade Pineapple Fluff Parfait


  • 1 cup of fresh Chestnut Hill Farms pineapple cut into small chunks (read how here!)
  • ¼ cup yogurt of choice greek, coconut, vanilla, etc.
  • ¾ cup of whip topping (This is where you can choose class CoolWhip, or a whipped coconut cream alternative) 
  • ½ cup of marshmallows (Alternative brands offer gluten free and vegan options)
  • ¼ cup unsweetened coconut shreds


  1. Use a food processor or blender to chop up the pineapple and oranges until they are small ⅛” chunks.
  2. In a small bowl, mix together the yogurt, whip topping, marshmallows, and coconut.
  3. Make your layers! Layer a few tablespoons of fruit, then whip mixture, alternating in a mason jar or other glass bowl. This makes one large personal serving. Garnish with fresh pineapple and enjoy!

Learn more with Chestnut Hills Farm

With the excellent pineapples from Chestnut Hill Farms and the potent advantages of bromelain, you’re in for a treat that’s scrumptious and nourishing. 

Develop your culinary skills and enjoy the flavors of the tropics while nourishing your body. Start your quest for the ideal pineapple parfait with our newsletter!

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