Whole 30 Breakfast Ideas to Kickstart Your Day

New Year, New You!

With the holidays at an end, many look to take on their New Year resolution. According to a survey from Statista, almost 40% of adults choose to eat healthier in the coming New Year as their resolution. Whole 30 is a fantastic program to help kickstart that resolution! Whole 30 is not your typical diet or detox program, but a reset of your entire diet. It entails 30 days of eliminating food that are typically bad for you, such as sugars and carbs, then slowly reintroducing them for 10 days, taking note of what foods negatively affect your mood and your body.

The Pineapple Superfood

While the program is extremely beneficial, it can be difficult to find foods to eat during the 30 days of elimination. One great food to take advantage of is the pineapple superfood. Not only do they aid in digestion, pineapples are also full of nutrients. Pineapple also has the added benefit to be an easy addition to any meal, especially while embarking on the Whole 30 program. Here are some Whole 30 breakfast recipes that are not only simple, but delicious!

Pineapple Mint Smoothie

A great way to start your morning and any workout is with a smoothie. This Pineapple Mint Smoothie not only helps supply energy, but also is an easy Whole 30 breakfast idea!


  • 3 cups chopped Chestnut Hill Farms Perfect Pineapple (about ½ a pineapple)
  • ¼ cup fresh mint leaves (loosely packed)
  • ½ cup cold water (more if needed)
  • 1½ cups ice cubes


  1. Blend all ingredients. Blend until smooth. If needed, add extra water until the smoothie is to your desired consistency. Enjoy!

Mango Pineapple Smoothie Bowl

For those who want a little more than a smoothie in their Whole 30 breakfast, the Mango Pineapple Smoothie Bowl would be a great option. To keep up with the rules of Whole 30, it is important to use coconut milk instead of traditional dairy. 


For the smoothie bowl

  • 1 frozen banana
  • 1 cup frozen mango
  • 1 cup frozen pineapple
  • ¼–⅓ cup coconut milk

Topping Ideas

  • Kiwi Slices
  • Fresh Mango
  • Coconut Flakes
  • Chia, Hemp or Flax Seeds
  • Macadamia Nuts
  • Nut Butter


  1. Combine all ingredients except for the toppings in a blender. Puree until completely smooth – the mixture should be very thick. Add a touch more liquid if necessary to get it to blend completely smooth, or if you want a thinner smoothie.
  2. Transfer to an individual serving bowl and add toppings

Tropical Breakfast Bowl

Pineapple Smoothie Bowl

A Tropical Breakfast Bowl is another great Whole 30 breakfast idea! This recipe is perfect for those who love a mixture of fruit to start off their day! 


  • 1/2 cup coconut milk (full-fat canned)
  • 2 oranges (medium, peeled and seeded)
  • 1 Tbsp. coconut oil (melted)
  • 1 tsp. lime zest (finely grated)
  • 1 1/2 Tbsp. fresh lime juice
  • 1/4 tsp. ground cardamom
  • 2 cups frozen mango
  • 1 frozen banana (medium, sliced)
  • 1/4 cup cauliflower (frozen raw)
  • 2 Tbsp. goji berries
  • 1 cup fresh pineapple
  • 1 banana
  • 1/4 cup coconut flakes
  • 2 Tbsp. shelled hemp seeds


  1. Throw the coconut milk, oranges, coconut oil, lime zest, lime juice, cardamom, and goji berries, frozen cauliflower into a blender container, secure the lid, and blast on high for about 30 seconds, until the mixture is completely pulverized and smooth.
  2. Scrape down the sides of the blender container with the flex edge of the tamper. Add the frozen mango and banana, secure the lid, remove the center lid cap, and insert the tamper.
  3. Holding the tamper in place with a firm grip, process at variable speed 11 for 20 to 30 seconds, using the tamper to guide the fruit through the blades until smooth, but still frozen. (It should be a thick consistency like frozen sorbet.)
  4. Using the flex-edge spatula, guide the frozen mixture evenly into two breakfast bowls, and top with sliced fruit, shaved coconut, and hemp seeds. Enjoy immediately.

Chestnut Hill Farms Perfect Pineapple

Looking for the perfect pineapple for your Whole 30 breakfast recipe? Here at Chestnut Hill Farms, we take pride in our pineapple and thrive to create the perfect pineapple that is not only nutritious, but also sweet and tasty. Look for Chestnut Hill Farms at your local grocery store!

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