Pineapple Health Facts
When it comes to the holiday season, American singer Mr. Andy Williams reminds us that “It’s the most wonderful time of the year”. While there may be parties for hosting and marshmallows for toasting, we can’t forget that the holidays also bring cold and flu season. There is nothing worse than having your time spent with family and friends ruined by feeling under the weather. This is why we recommend adding the perfect pineapple to your holiday cuisine this season! Pineapples are packed with nutrients and vitamins that can help ward off sickness. Now let’s learn some pineapple health facts to help you stay feeling jolly this holiday!
Health Benefits of Pineapple
The perfect pineapple contains a high source of Vitamin C, which drastically aids the immune system to fight off colds and sickness. Vitamin C is a powerhouse for improving immunity and is also paired with the anti-inflammatory properties of bromelain in pineapple. Bromelain is a unique enzyme found in pineapple and is often utilized to reduce swelling, especially in the nose and sinuses. This means that consuming fresh pineapple can help to naturally clear up a stuffy nose when you’re feeling under the weather!
Not only does bromelain help reduce inflammation, it also works to fight off infection and to eliminate bacteria. This means that the perfect pineapple can not only help you get back to feeling well when you’re sick, but it can also help prevent sickness. Bromelain also works to combat respiratory illnesses, including coughing, bronchitis, asthma, and pneumonia.
How to Use Pineapple to Ward Off Sickness
The easiest way to ward of sickness with pineapple, is simply by consuming the fresh fruit. Additionally, drinking pineapple juice helps to soothe a sore throat while aiding the body to expel mucous easily. Fresh Chestnut Hill Farms pineapples can also be transformed into a natural “cough syrup” to help suppress coughing and soothe a sore throat.
Ingredients for Pineapple “Cough Syrup”
• 1 cup fresh pineapple juice from Chestnut Hill Farms pineapple
• pinch of salt
• pinch of pepper
• 1 1/2 Tbsp honey
Simply mix the above ingredients to create your own homemade pineapple “cough syrup”. Those who use this natural remedy recommend drinking a 1/4 cup up to three times a day for best results.
Here’s How to Make a Delicious Pineapple Dessert to Combat Colds!