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- How to Grow Your Own Perfect Pineapple Plant
Tag Archives: pineapple health
Stress Can Affect Gut Health
We blame the brain as the source of all of our stress, but the truth is that our gut health holds more anxiety and stress than we realize.
The idea that our well-being can come from our stomachs is based on sound evidence. Up to 95% of our serotonin (a.k.a. the happy hormone) is made in the gut, along with trillions of other bacteria that produce different neurochemicals for our brains to learn, remember and regulate mood.(more…)
Vitamin C, Bromelain, and Fiber Come Together to Keep Your Heart Strong
With benefits for your brain, immune system, and more, pineapple’s “Super Fruit” title is well-earned. Thanks to its diverse range of vitamins and minerals, pineapple packs in the nutrition with every bite. Unsurprisingly, that means this tropical fruit can also help your heart health. This is particularly important: Heart disease is the leading cause of death in the United States, and is frequently correlated with a poor diet. Thankfully, pineapple’s natural sweetness and delicious flavor makes it easy to incorporate into your daily intake, all while keeping your heart strong. Read on to learn more.(more…)
Falling Into One of the 5 Main Food Groups, Pineapple Is a Valuable Addition to Our Diets
From vitamin C to bromelain, pineapple is packed full of valuable nutrients and minerals that play an important role in keeping us healthy. In honor of National Pineapple Month this October, we sat down with registered dietician and nutritionist Amanda Perrin of Peace of Nutrition to dig into the details and learn more about the health benefits our favorite fruit has to offer.(more…)
This Enzyme is Just Another Reason Pineapple is a Super Fruit
In need of another reason to love pineapple? The tropical fruit is the only natural source of bromelain, an enzyme mixture that has been shown to have numerous health benefits. From promoting digestion to helping treat hay fever, bromelain is used around the world to keep us healthy and strong. Read on to learn more about this powerful nutrient, as well as ways to add a bit more bromelain to your diet.(more…)
How Eating This Tropical Fruit Could Help You Battle Illness
Many people are constantly seeking out ways to improve their health and bolster their immune systems. Thankfully, pineapple is a delicious way to add extra, valuable nutrition to your diet and, some experts say, prepare your body to ward off sickness. Plus, some believe this tropical superfood can even offer a natural remedy to help ease a cough or sore throat.(more…)
How to Share this Tropical Treat with Your Pups
We’ve all been there: our furry friend staring at us with big eyes, begging for just a taste of our food. How can we resist? Luckily, when it comes to pineapple, your pups can join in on the fun! This tropical fruit isn’t just a healthy snack for humans – it can be a sweet treat for dogs too, and is packed full of nutrients. Read on to discover the nutritional benefits pineapple can offer our canine pals and to find a recipe for tropical biscuits they’ll be sure to love.(more…)
Reap Health Benefits with Fresh Pineapple and Fresh Pineapple Juice
When a recipe calls for pineapple, don’t start looking in the canned food aisle! There is a significant difference in the nutrition value of canned vs fresh pineapple, which we are going to highlight below.
According to NutritionData.com, canned pineapple in juice has only about 60 percent as much vitamin C as fresh, raw pineapple. Canning pineapple also destroys a key anti-inflammatory enzyme called bromelain – which is one of the best benefits of consuming the sweet fruit. According to Medical News Today, bromelain can relieve sinus problems, reduce inflammation and improving digestion, making it a powerhouse for flighting off colds and flus.