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Tag Archives: pineapple health benefits
Get Your Vitamins by Blending Pineapples!
It’s no secret that pineapples are one of the healthiest tropical fruits. Blending Pineapples with other fruits is a great way to get your vitamins. Pineapple is loaded with nutrients, antioxidants, and other helpful compounds that can help protect against inflammation and disease. With plenty of Vitamin B6, copper, manganese, thiamine, and Vitamin C, pineapple juice supplements our body’s natural immunity. It can even boost your protection against the common cold!
Even better, pineapple is one of the most delicious tropical fruits out there. Blending pineapple with other fruits and vegetables is easy to do and makes for a tasty smoothie.(more…)
Have You Ever Asked Yourself, Why are People Always Getting Sick During the Winter Time?
Or more like, why do I get sick? You start coming up with far-reaching answers or theories such as: maybe you got a cold because of the colder winter weather (it’s right in the name!)
Keep reading for your questions to be answered, and stick around for a pro tip on how pineapple can help your immune system become stronger than ever this holiday season!(more…)
Packed Full of Nutrients, Pineapple Can Help With Digestion
So, you’re asking yourself if pineapple helps with digestive health, right? Well, the answer is YES! Not only is pineapple a delicious and refreshing fruit for all to enjoy, but it also has multiple health benefits that you need to know about. If you’re at all interested in knowing why pineapple is good for your digestion, then keep reading to learn more.(more…)
Vitamin C, Bromelain, and Fiber Come Together to Keep Your Heart Strong
With benefits for your brain, immune system, and more, pineapple’s “Super Fruit” title is well-earned. Thanks to its diverse range of vitamins and minerals, pineapple packs in the nutrition with every bite. Unsurprisingly, that means this tropical fruit can also help your heart health. This is particularly important: Heart disease is the leading cause of death in the United States, and is frequently correlated with a poor diet. Thankfully, pineapple’s natural sweetness and delicious flavor makes it easy to incorporate into your daily intake, all while keeping your heart strong. Read on to learn more.(more…)
Falling Into One of the 5 Main Food Groups, Pineapple Is a Valuable Addition to Our Diets
From vitamin C to bromelain, pineapple is packed full of valuable nutrients and minerals that play an important role in keeping us healthy. In honor of National Pineapple Month this October, we sat down with registered dietician and nutritionist Amanda Perrin of Peace of Nutrition to dig into the details and learn more about the health benefits our favorite fruit has to offer.(more…)
This Enzyme is Just Another Reason Pineapple is a Super Fruit
In need of another reason to love pineapple? The tropical fruit is the only natural source of bromelain, an enzyme mixture that has been shown to have numerous health benefits. From promoting digestion to helping treat hay fever, bromelain is used around the world to keep us healthy and strong. Read on to learn more about this powerful nutrient, as well as ways to add a bit more bromelain to your diet.(more…)
Pineapple Packs in More Vitamin C per Cup than Citrus Fruits
When it comes to nutrients, vitamin C is one of the most well-known. From strengthening the immune system to improving your mood to reducing the risk of heart disease, this vitamin is a powerhouse. Even better? No expensive supplements are needed here – your daily dose of vitamin C, or ascorbic acid, can be obtained through delicious and affordable fruits and vegetables like pineapple. This tropical fruit contains more vitamin C per serving than citrus fruits like grapefruits and oranges, making it an excellent choice for boosting your daily nutrient consumption. Read on to learn more about the value of vitamin C and how to add some more pineapple power to your diet.(more…)
How to Make Sure Your Pineapple is Clean and Safe to Eat
Pineapple, along with other fruits and vegetables, is highly nutritious and can help keep you strong and healthy. Full of vitamin C, bromelain, and other vitamins and minerals, pineapple is a powerhouse of nutrition that some experts say can boost your immune system and help your body fight off disease.
To ensure you receive only the benefits of pineapple, it is imperative that you take steps to clean your fruit and practice food safety. We’ve partnered with our friends at Produce Marketing Association to share these four key steps of food safety, established by the U.S. FDA, which are critical to preventing foodborne illness.(more…)
How Eating This Tropical Fruit Could Help You Battle Illness
Many people are constantly seeking out ways to improve their health and bolster their immune systems. Thankfully, pineapple is a delicious way to add extra, valuable nutrition to your diet and, some experts say, prepare your body to ward off sickness. Plus, some believe this tropical superfood can even offer a natural remedy to help ease a cough or sore throat.(more…)
How to Share this Tropical Treat with Your Pups
We’ve all been there: our furry friend staring at us with big eyes, begging for just a taste of our food. How can we resist? Luckily, when it comes to pineapple, your pups can join in on the fun! This tropical fruit isn’t just a healthy snack for humans – it can be a sweet treat for dogs too, and is packed full of nutrients. Read on to discover the nutritional benefits pineapple can offer our canine pals and to find a recipe for tropical biscuits they’ll be sure to love.(more…)