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Tag Archives: pineapple health benefits
3 Ways Eating More Pineapple Can Boost Your Heart Health
Vitamin C, Bromelain, and Fiber Come Together to Keep Your Heart Strong
With benefits for your brain, immune system, and more, pineapple’s “Super Fruit” title is well-earned. Thanks to its diverse range of vitamins and minerals, pineapple packs in the nutrition with every bite. Unsurprisingly, that means this tropical fruit can also help your heart health. This is particularly important: Heart disease is the leading cause of death in the United States, and is frequently correlated with a poor diet. Thankfully, pineapple’s natural sweetness and delicious flavor makes it easy to incorporate into your daily intake, all while keeping your heart strong. Read on to learn more.
(more…)Why You Should Eat Pineapple, According to a Registered Dietician
Falling Into One of the 5 Main Food Groups, Pineapple Is a Valuable Addition to Our Diets
From vitamin C to bromelain, pineapple is packed full of valuable nutrients and minerals that play an important role in keeping us healthy. In honor of National Pineapple Month this October, we sat down with registered dietician and nutritionist Amanda Perrin of Peace of Nutrition to dig into the details and learn more about the health benefits our favorite fruit has to offer.
(more…)Enjoy the Benefits of Bromelain with Pineapple
This Enzyme is Just Another Reason Pineapple is a Super Fruit
In need of another reason to love pineapple? The tropical fruit is the only natural source of bromelain, an enzyme mixture that has been shown to have numerous health benefits. From promoting digestion to helping treat hay fever, bromelain is used around the world to keep us healthy and strong. Read on to learn more about this powerful nutrient, as well as ways to add a bit more bromelain to your diet.
(more…)When It Comes to Vitamin C, Pineapple is Queen
Pineapple Packs in More Vitamin C per Cup than Citrus Fruits
When it comes to nutrients, vitamin C is one of the most well-known. From strengthening the immune system to improving your mood to reducing the risk of heart disease, this vitamin is a powerhouse. Even better? No expensive supplements are needed here – your daily dose of vitamin C, or ascorbic acid, can be obtained through delicious and affordable fruits and vegetables like pineapple. This tropical fruit contains more vitamin C per serving than citrus fruits like grapefruits and oranges, making it an excellent choice for boosting your daily nutrient consumption. Read on to learn more about the value of vitamin C and how to add some more pineapple power to your diet.
(more…)The Four Key Steps of Food Safety
How to Make Sure Your Pineapple is Clean and Safe to Eat
Pineapple, along with other fruits and vegetables, is highly nutritious and can help keep you strong and healthy. Full of vitamin C, bromelain, and other vitamins and minerals, pineapple is a powerhouse of nutrition that some experts say can boost your immune system and help your body fight off disease.
To ensure you receive only the benefits of pineapple, it is imperative that you take steps to clean your fruit and practice food safety. We’ve partnered with our friends at Produce Marketing Association to share these four key steps of food safety, established by the U.S. FDA, which are critical to preventing foodborne illness.
(more…)Can Pineapple Strengthen Your Immune System?
How Eating This Tropical Fruit Could Help You Battle Illness
Many people are constantly seeking out ways to improve their health and bolster their immune systems. Thankfully, pineapple is a delicious way to add extra, valuable nutrition to your diet and, some experts say, prepare your body to ward off sickness. Plus, some believe this tropical superfood can even offer a natural remedy to help ease a cough or sore throat.
(more…)Can Dogs Eat Pineapple?
How to Share this Tropical Treat with Your Pups
We’ve all been there: our furry friend staring at us with big eyes, begging for just a taste of our food. How can we resist? Luckily, when it comes to pineapple, your pups can join in on the fun! This tropical fruit isn’t just a healthy snack for humans – it can be a sweet treat for dogs too, and is packed full of nutrients. Read on to discover the nutritional benefits pineapple can offer our canine pals and to find a recipe for tropical biscuits they’ll be sure to love.
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Posted in Latest News, Tips & Tall Tales
Tagged dogs, pineapple facts, pineapple health, pineapple health benefits, pineapple recipes
How Eating Pineapple Can Improve Your Happiness
Boost Your Mood with Pineapple
Everyone knows that eating fruit is good for your health. From warding off colds to improving your vision, pineapple offers plenty of physical benefits. But did you know eating pineapple can also help your mental health? Beyond transporting your taste buds to the tropics, a serving of this superfood can increase your happiness too.
(more…)Why Eye Health and Pineapple Are the Perfect Pair
It’s not hard to see why pineapples are so great for eye health.
It’s no surprise that eating fruits and vegetables is good for you. We’ve all seen Popeye down a can of spinach for energy and strength, and “an apple a day…” is a phrase anyone could complete. But what about pineapple? The sweet and tangy fruit has plenty of health benefits to offer and research suggests it may be particularly beneficial for eye health.
(more…)Tepache De Piña Recipe
A Delightfully Sweet and Nutrient-Packed Fermented Pineapple Drink
Tepache de Piña is an amber-colored fermented beverage made using the rind of a pineapple. Dating back to pre-Columbian times, this sweet drink became a staple in Mexican culture. Through European influence, it was spread to other countries and is still widely consumed today. This pineapple-based treat is flavorful, packed with nutrients and a piece of cake to make at home.
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Posted in Latest News, Recipes, Tips & Tall Tales
Tagged pineapple health benefits, pineapple recipe